
Lentil and Pumpkin Sausage Roll
Blood Sugar: HighServings: 12Preparation Time: 10minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
296kcal
Sugar
2g
Fat
10g
Fiber
6g
Sat fat
1g
Protein
13g
Carbs
41g
Sodium
250mg
Ingredients
- 280g / 9.88oz mashed Pumpkin
- 2 Frozen vegan puff pastry sheets
- 420g / 14.82oz drained and rinsed Lentils
- 60g / 2.11oz Quick-cook oats
- 3 tbsp Flaxseed meal
- 2 tbsp Tomato purée
- 1 tsp Sea salt
- 1 tsp Onion powder
- 1 tsp Ground cumin
- 1 tbsp Soya milk
- 1 tbsp Black sesame seeds
- 2 Frozen vegan puff pastry sheets
- 420g / 14.82oz drained and rinsed Lentils
- 60g / 2.11oz Quick-cook oats
- 3 tbsp Flaxseed meal
- 2 tbsp Tomato purée
- 1 tsp Sea salt
- 1 tsp Onion powder
- 1 tsp Ground cumin
- 1 tbsp Soya milk
- 1 tbsp Black sesame seeds
Preparation
1. Preheat oven to 200°C (400°F).
2. If using raw pumpkin, slice and bake for 30 minutes. Mash the pumpkin afterward.
3. Combine mashed pumpkin, lentils, oats, flaxseed meal, tomato purée, sea salt, onion powder, and ground cumin.
4. Defrost puff pastry sheets.
5. Layer half the pumpkin mixture onto each sheet, forming a log in the middle.
6. Roll up the pastry to enclose the filling. Brush with soya milk. Slice into 3-4 cm wide rolls.
7. Place rolls on a lined baking sheet. Sprinkle with sesame seeds.
8. Bake for 20-25 minutes until golden.
2. If using raw pumpkin, slice and bake for 30 minutes. Mash the pumpkin afterward.
3. Combine mashed pumpkin, lentils, oats, flaxseed meal, tomato purée, sea salt, onion powder, and ground cumin.
4. Defrost puff pastry sheets.
5. Layer half the pumpkin mixture onto each sheet, forming a log in the middle.
6. Roll up the pastry to enclose the filling. Brush with soya milk. Slice into 3-4 cm wide rolls.
7. Place rolls on a lined baking sheet. Sprinkle with sesame seeds.
8. Bake for 20-25 minutes until golden.
Micronutrients % of RDI
Iron
45% of RDI
Magnesium
32% of RDI
Vitamin C
12% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
5% of RDI
Folate
92% of RDI
Good to know
You can use gluten-free pastry sheets for a gluten-free option. Optional ingredients include curry powder, kale, spinach, or vegan cheese.
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