Kiwi and Kale Smoothie
Blood Sugar: 4Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
44kcal
Sugar
5g
Fat
1g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
8g
Sodium
12mg
Ingredients
50g / 1.76oz washed and chopped Kale, 1 peeled, cored and roughly chopped Green apple, 1 peeled and roughly chopped Kiwi fruit, 1/4 peeled Avocado, 1 tsp grated fresh Ginger, 6 fresh Mint leaves, 125ml / 4.23fl oz Coconut water, 105g / 3.7oz Ice cubes
Preparation
1. Place all ingredients, including 105g / 3.7oz ice cubes, in a blender. 2. Blend until smooth. 3. Pour into a glass and drink immediately.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
10% of RDI
Vitamin C
14% of RDI
Omega 3
0% of RDI
Vitamin A
16% of RDI
Calcium
24% of RDI
Folate
16% of RDI
Good to know
This smoothie provides a vitamin-C boost. Ensure your blender can handle ice cubes.
How to Prepare
1. Place all ingredients, including 105g / 3.7oz ice cubes, in a blender. 2. Blend until smooth. 3. Pour into a glass and drink immediately.
Good to Know
This smoothie provides a vitamin-C boost. Ensure your blender can handle ice cubes.
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