Homemade Date and Hemp Seed Muesli
Blood Sugar: HighServings: 4Preparation Time: 5minMeal Category: Breakfast
Micronutrients:IronFolateMagnesium
Macronutrients per 100g
Energy
383kcal
Sugar
12g
Fat
18g
Fiber
9g
Sat fat
8g
Protein
12g
Carbs
48g
Sodium
8mg
Ingredients
- 70g / 2.47oz Pitted dates
- 100g / 3.53oz Desiccated/dried shredded coconut
- 200g / 7.05oz Gluten-free rolled/old-fashioned oats
- 65g / 2.29oz Hemp seeds
- 0.5 tsp Ground cinnamon
- 100g / 3.53oz Desiccated/dried shredded coconut
- 200g / 7.05oz Gluten-free rolled/old-fashioned oats
- 65g / 2.29oz Hemp seeds
- 0.5 tsp Ground cinnamon
Preparation
1. Combine 70g / 2.47oz Pitted dates, 100g / 3.53oz Desiccated/dried shredded coconut, 200g / 7.05oz Gluten-free rolled/old-fashioned oats, 65g / 2.29oz Hemp seeds, and 0.5 tsp Ground cinnamon in a food processor. Pulse a few times until the oats and dates are chopped into smaller pieces. Do not over-process
keep it chunky.
2. Serve with hot or cold plant milk and your favorite fruit.
keep it chunky.
2. Serve with hot or cold plant milk and your favorite fruit.
Micronutrients % of RDI
Iron
43% of RDI
Magnesium
15% of RDI
Vitamin C
4% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
5% of RDI
Folate
22% of RDI
Good to know
If you do not have hemp seeds, swap them for sunflower or pumpkin seeds or crushed nuts. Dates make this sweet enough to have on its own.
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