Hand Pies with Fruit Filling
Blood Sugar: ModerateServings: 12Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin CFolate
Macronutrients per 100g
Energy
351kcal
Sugar
3g
Fat
23g
Fiber
2g
Sat fat
3g
Protein
5g
Carbs
31g
Sodium
157mg
Ingredients
- 275g / 9.7oz Sugar-free puff pastry
- 12 hulled Strawberries
- 12 hulled Strawberries
Preparation
1. Preheat the oven to 180°C (356°F).
2. Roll out 275g / 9.7oz sugar-free puff pastry on a large chopping board. Halve it lengthwise and widthwise once. Then cut each piece into thirds to get 12 rectangles.
3. Slice 12 hulled strawberries into 4mm thick slices.
4. Place 1 strawberry on one side of each pastry rectangle. Fold the other half over and press the edges to seal.
5. Place the hand pies on a baking sheet lined with parchment paper and bake for 20-25 minutes in the middle of the oven.
6. Let the hand pies cool on the baking sheet for about 20 minutes.
2. Roll out 275g / 9.7oz sugar-free puff pastry on a large chopping board. Halve it lengthwise and widthwise once. Then cut each piece into thirds to get 12 rectangles.
3. Slice 12 hulled strawberries into 4mm thick slices.
4. Place 1 strawberry on one side of each pastry rectangle. Fold the other half over and press the edges to seal.
5. Place the hand pies on a baking sheet lined with parchment paper and bake for 20-25 minutes in the middle of the oven.
6. Let the hand pies cool on the baking sheet for about 20 minutes.
Micronutrients % of RDI
Iron
6% of RDI
Magnesium
4% of RDI
Vitamin C
34% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
0% of RDI
Folate
7% of RDI
Good to know
The hand pies may leak slightly during baking. Allow them to cool on the baking sheet for about 20 minutes to set properly. They can be stored in the refrigerator for up to 2 days.
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