Ham Noodles
Blood Sugar: LowServings: 2Preparation Time: 30minMeal Category: Dinner
Micronutrients:Vitamin AVitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
154kcal
Sugar
2g
Fat
8g
Fiber
2g
Sat fat
4g
Protein
9g
Carbs
12g
Sodium
378mg
Ingredients
- 150g / 5.29oz small Spelt whole grain noodles
- to taste Salt
- 1 small Onion
- 100g / 3.52oz Cooked ham
- 2 medium Egg
- 1 tbsp Milk
- to taste ground Pepper
- 4 sprigs Parsley
- 2 tbsp Butter
- to taste Salt
- 1 small Onion
- 100g / 3.52oz Cooked ham
- 2 medium Egg
- 1 tbsp Milk
- to taste ground Pepper
- 4 sprigs Parsley
- 2 tbsp Butter
Preparation
1. Cook 150g / 5.29oz small spelt whole grain noodles in boiling salted water until al dente, then drain.
2. Peel and finely chop 1 small onion.
3. Dice 100g / 3.52oz cooked ham.
4. Beat 2 medium eggs with 1 tbsp milk, season with salt and ground pepper.
5. Wash, dry, and finely chop 4 sprigs of parsley.
6. Melt 2 tbsp butter in a pan, sauté the onion and ham for 1-2 minutes.
7. Add noodles and fry for 1 minute while stirring.
8. Pour the egg mixture over the noodles, mix well, and let it set for about 3 minutes.
9. Serve the noodles sprinkled with parsley, optionally add homemade tomato ketchup.
2. Peel and finely chop 1 small onion.
3. Dice 100g / 3.52oz cooked ham.
4. Beat 2 medium eggs with 1 tbsp milk, season with salt and ground pepper.
5. Wash, dry, and finely chop 4 sprigs of parsley.
6. Melt 2 tbsp butter in a pan, sauté the onion and ham for 1-2 minutes.
7. Add noodles and fry for 1 minute while stirring.
8. Pour the egg mixture over the noodles, mix well, and let it set for about 3 minutes.
9. Serve the noodles sprinkled with parsley, optionally add homemade tomato ketchup.
Micronutrients % of RDI
Iron
29% of RDI
Magnesium
48% of RDI
Vitamin C
38% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
6% of RDI
Folate
33% of RDI
Good to know
Whole grain side dishes are most nutritious when they are made from whole grains. Unfortunately, whole grain noodles are often not popular with children (and adults). Try using lighter spelt whole grain noodles; they taste less 'whole grain.' Alternatively, start by mixing one-third whole grain noodles with regular pasta and gradually increase the whole grain ratio. For children, pasta in fun animal shapes can sometimes make them more appealing.
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