Green Goddess Dressing
Blood Sugar: 2Servings: 4Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
428kcal
Sugar
1g
Fat
44g
Fiber
4g
Sat fat
7g
Protein
2g
Carbs
9g
Sodium
6mg
Ingredients
60ml / 2fl oz Extra virgin olive oil, 1 tbsp Lemon juice, 1 strip small Lemon zest, 0.5 Garlic clove, 1 large handful Basil leaves, 2 tbsp Tarragon leaves, 2 tbsp Oregano leaves, 2 tsp Water
Preparation
1. Put 60ml / 2fl oz extra virgin olive oil, 1 tbsp lemon juice, 1 small strip lemon zest, 0.5 garlic clove, 1 large handful basil leaves, 2 tbsp tarragon leaves, 2 tbsp oregano leaves, and 2 tsp water in a blender. 2. Blend until smooth. 3. Transfer to a jar and store in the fridge for up to 4 days. 4. Bring back to room temperature before serving.
Micronutrients % of RDI
Iron
9% of RDI
Magnesium
41% of RDI
Vitamin C
13% of RDI
Omega 3
7% of RDI
Vitamin A
77% of RDI
Calcium
22% of RDI
Folate
44% of RDI
Good to know
Energy 360kJ || Protein 0g Fat 9g (Sat Fat 1g, Poly 1g, Mono 7g) Carbohydrate 0g || Fibre 1g
How to Prepare
1. Put 60ml / 2fl oz extra virgin olive oil, 1 tbsp lemon juice, 1 small strip lemon zest, 0.5 garlic clove, 1 large handful basil leaves, 2 tbsp tarragon leaves, 2 tbsp oregano leaves, and 2 tsp water in a blender. 2. Blend until smooth. 3. Transfer to a jar and store in the fridge for up to 4 days. 4. Bring back to room temperature before serving.
Good to Know
Energy 360kJ || Protein 0g Fat 9g (Sat Fat 1g, Poly 1g, Mono 7g) Carbohydrate 0g || Fibre 1g
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