Grapefruit Overnight Oats
Blood Sugar: 13Servings: 2Preparation Time: 5minMeal Category: Breakfast
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
169kcal
Sugar
7g
Fat
4g
Fiber
6g
Sat fat
1g
Protein
6g
Carbs
27g
Sodium
24mg
Ingredients
135ml / 4.57fl oz Grapefruit juice, 80ml / 2.71fl oz Milk, 60ml / 2.03fl oz Yogurt, 100g / 3.53oz old-fashioned Rolled oats, 30g / 1.06oz Chia seeds, 1 heaped tsp Ground cinnamon
Preparation
1. Squeeze the juice from 1 Grapefruit into a large bowl. 2. Add 80ml / 2.71fl oz Milk, 60ml / 2.03fl oz Yogurt, 100g / 3.53oz old-fashioned Rolled oats, 30g / 1.06oz Chia seeds, and 1 heaped tsp Ground cinnamon. 3. Mix well. 4. Cover and refrigerate overnight.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
66% of RDI
Vitamin C
9% of RDI
Omega 3
1% of RDI
Vitamin A
14% of RDI
Calcium
13% of RDI
Folate
14% of RDI
Good to know
Overnight oats are adaptable. Swap the grapefruit juice for any other fruit juice or more milk. You can add dried fruits, crushed nuts, or grated fruits like apple and pear. Store in an airtight container in the fridge for up to 4 days.
How to Prepare
1. Squeeze the juice from 1 Grapefruit into a large bowl. 2. Add 80ml / 2.71fl oz Milk, 60ml / 2.03fl oz Yogurt, 100g / 3.53oz old-fashioned Rolled oats, 30g / 1.06oz Chia seeds, and 1 heaped tsp Ground cinnamon. 3. Mix well. 4. Cover and refrigerate overnight.
Good to Know
Overnight oats are adaptable. Swap the grapefruit juice for any other fruit juice or more milk. You can add dried fruits, crushed nuts, or grated fruits like apple and pear. Store in an airtight container in the fridge for up to 4 days.
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