Fruity Chicken Bites with Fresh Parsley and Creme Fraiche
Blood Sugar: 3Servings: 20Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
179kcal
Sugar
4g
Fat
12g
Fiber
1g
Sat fat
8g
Protein
12g
Carbs
6g
Sodium
159mg
Ingredients
2 tbsp Butter, 1 finely chopped Onion, 1 peeled and grated Carrot, 1 peeled and grated Apple or pear, 300g / 10.58oz cubed Chicken breast, 2 tsp chopped Parsley, 4 tbsp Coconut oil, for dipping Crème fraîche
Preparation
1. Heat 2 tbsp Butter in a pan and gently fry 1 finely chopped Onion and 1 peeled and grated Carrot until soft. 2. Using a sieve, squeeze as much water as you can out of the 1 peeled and grated Apple or pear. 3. Place 300g / 10.58oz cubed Chicken breast in a food processor and add the cooked Onion mix, Apple, and 2 tsp chopped Parsley. Pulse gently until well combined but not too smooth. 4. Heat 4 tbsp Coconut oil in a pan and drop spoonfuls of the mixture into the pan. Cook until golden brown, then turn them over with a spatula. Once golden on both sides, they are done. 5. Drain on kitchen paper, allow to cool, and serve with Crème fraîche for dipping.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
3% of RDI
Omega 3
9% of RDI
Vitamin A
10% of RDI
Calcium
13% of RDI
Folate
9% of RDI
Good to know
These chicken bites are suitable for babies and also make great grown-up snacks.
How to Prepare
1. Heat 2 tbsp Butter in a pan and gently fry 1 finely chopped Onion and 1 peeled and grated Carrot until soft. 2. Using a sieve, squeeze as much water as you can out of the 1 peeled and grated Apple or pear. 3. Place 300g / 10.58oz cubed Chicken breast in a food processor and add the cooked Onion mix, Apple, and 2 tsp chopped Parsley. Pulse gently until well combined but not too smooth. 4. Heat 4 tbsp Coconut oil in a pan and drop spoonfuls of the mixture into the pan. Cook until golden brown, then turn them over with a spatula. Once golden on both sides, they are done. 5. Drain on kitchen paper, allow to cool, and serve with Crème fraîche for dipping.
Good to Know
These chicken bites are suitable for babies and also make great grown-up snacks.
Share: