Fruit Salad with Yoghurt Dip

Fruit Salad with Yoghurt Dip

Blood Sugar: LowServings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AVitamin CFolateMagnesiumCalcium

Macronutrients per 100g

Energy
57kcal
Sugar
8g
Fat
1g
Fiber
1g
Sat fat
0g
Protein
3g
Carbs
11g
Sodium
10mg

Ingredients

- 1 Mango
- 1 Kiwi
- 50g / 1.76oz Blueberries
- 50g / 1.76oz Strawberries
- 1 Banana
- 100g / 3.53oz Pineapple
- 50g / 1.76oz Raspberries
- 50g / 1.76oz Satsuma segments
- 50g / 1.76oz Grapes
- 1 Pear
- 1 Nectarine
- 100g / 3.53oz Watermelon
- 100g / 3.53oz Honeydew melon
- 100g / 3.53oz Galia melon
- 50g / 1.76oz Cherries
- 50ml / 1.76fl oz Orange juice
- 400g / 14oz full-fat Greek yogurt
- 1 Lime

Preparation

1. Top and tail the Pineapple, remove skin and cut into strips.
2. Quarter Grapes, Cherries, and Strawberries. Remove pits from Cherries.
3. Peel and segment Satsumas, cut segments in half.
4. Halve or squish Blueberries.
5. Halve Bananas, separate into 3 sections.
6. Peel and cut Mango into strips.
7. Peel and cut Kiwi into wedges.
8. Combine all chopped fruits in a bowl.
9. Add juice of 1 Orange, toss gently and marinate for 10 minutes.
10. Mix 400g full-fat Greek yogurt with zest and juice of 1 Lime.

Micronutrients % of RDI

Iron
11% of RDI
Magnesium
41% of RDI
Vitamin C
34% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
16% of RDI
Folate
36% of RDI

Good to know

Honey or maple syrup can be added to yogurt for sweetness but should be avoided for children under 12 months.

“”

Share: