Faux Salmon Nori Wraps
Blood Sugar: 2Servings: 3Preparation Time: 20minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
148kcal
Sugar
2g
Fat
13g
Fiber
4g
Sat fat
1g
Protein
4g
Carbs
8g
Sodium
257mg
Ingredients
1 cup soaked Walnut halves and pieces, 1 roughly chopped Celery stalk, 0.5 roughly chopped Red bell pepper, 2 tbsp diced Red onion, 0.75 tsp Kosher salt, 4 Toasted nori sheets, 4 cups Spring mix, 1 grated Carrot, 1 cut into matchsticks Celery stalk, 1 ripe Avocado
Preparation
1. Combine 1 cup soaked Walnut halves and pieces, 1 roughly chopped Celery stalk, 0.5 roughly chopped Red bell pepper, 2 tbsp diced Red onion, and 0.75 tsp Kosher salt in a food processor and blend until smooth. 2. Take a sheet of Toasted nori, spread 1 cup Spring mix down the center, then top with one-quarter of the pâté, grated Carrot, Celery matchsticks, and sliced Avocado. 3. Carefully roll up the wrap. 4. Repeat with the remaining nori sheets and fillings. Serve immediately.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
46% of RDI
Vitamin C
27% of RDI
Omega 3
2% of RDI
Vitamin A
17% of RDI
Calcium
97% of RDI
Folate
84% of RDI
Good to know
It's not necessary to have a sushi rolling mat, but it can be helpful for rolling the nori sheets.
How to Prepare
1. Combine 1 cup soaked Walnut halves and pieces, 1 roughly chopped Celery stalk, 0.5 roughly chopped Red bell pepper, 2 tbsp diced Red onion, and 0.75 tsp Kosher salt in a food processor and blend until smooth. 2. Take a sheet of Toasted nori, spread 1 cup Spring mix down the center, then top with one-quarter of the pâté, grated Carrot, Celery matchsticks, and sliced Avocado. 3. Carefully roll up the wrap. 4. Repeat with the remaining nori sheets and fillings. Serve immediately.
Good to Know
It's not necessary to have a sushi rolling mat, but it can be helpful for rolling the nori sheets.
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