Egg Free Banana Custard
Blood Sugar: LowServings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin AVitamin CFolateMagnesiumCalcium
Macronutrients per 100g
Energy
68kcal
Sugar
7g
Fat
2g
Fiber
1g
Sat fat
1g
Protein
3g
Carbs
11g
Sodium
27mg
Ingredients
- 2 Bananas
- 600ml / 20.29fl oz Milk
- 2 tsp pure Vanilla extract
- 2 tbsp heaped Cornflour
- 600ml / 20.29fl oz Milk
- 2 tsp pure Vanilla extract
- 2 tbsp heaped Cornflour
Preparation
1. Mash 2 Bananas in a saucepan until smooth.
2. Add 600ml / 20.29fl oz Milk and 2 tsp pure Vanilla extract to the bananas.
3. Heat the mixture over medium-high heat, whisking well.
4. In a small bowl, mix 2 tbsp Milk with 2 tbsp heaped Cornflour until smooth.
5. Once the milk mixture is simmering, add the cornflour mixture and whisk constantly until thickened (3-5 minutes).
6. If the custard is too thick, add a splash of Milk to adjust the consistency.
2. Add 600ml / 20.29fl oz Milk and 2 tsp pure Vanilla extract to the bananas.
3. Heat the mixture over medium-high heat, whisking well.
4. In a small bowl, mix 2 tbsp Milk with 2 tbsp heaped Cornflour until smooth.
5. Once the milk mixture is simmering, add the cornflour mixture and whisk constantly until thickened (3-5 minutes).
6. If the custard is too thick, add a splash of Milk to adjust the consistency.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
29% of RDI
Vitamin C
21% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
20% of RDI
Folate
10% of RDI
Good to know
The custard will thicken as it cools. Can be refrigerated for 3 days or frozen for up to 3 months. Defrost and warm with extra milk if needed.
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