Coconut-Chocolate Balls
Blood Sugar: 17Servings: 30Preparation Time: 20minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
362kcal
Sugar
27g
Fat
19g
Fiber
8g
Sat fat
5g
Protein
13g
Carbs
42g
Sodium
12mg
Ingredients
100g / 3.53oz unsulfured, pitted Dried plums, 120g / 4.23oz Raisins, 60g / 2.12oz Cashew nuts, 80g / 2.82oz Almonds, 2 tbsp Unsweetened cocoa powder, 2 tbsp Soft virgin coconut oil, 40g / 1.41oz Defatted coconut flour
Preparation
1. Soak 100g / 3.53oz unsulfured, pitted dried plums in hot water for 10 minutes. 2. Drain and chop the plums. 3. Add all ingredients to a food processor and blend until smooth. 4. Spread shredded coconut on a plate. 5. Form 30 walnut-sized portions using damp hands. 6. Roll each ball in the shredded coconut. 7. Store the balls in an airtight container in the fridge for up to 1 week or freeze in portions. Thaw briefly before enjoying.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
15% of RDI
Vitamin C
1% of RDI
Omega 3
5% of RDI
Vitamin A
4% of RDI
Calcium
10% of RDI
Folate
43% of RDI
Good to know
Coconut flour is made from dried, defatted, and ground coconut meat. It is gluten-free, high in protein, and very high in fiber. Because of its mildly sweet taste, it is especially good for cakes and pastries.
How to Prepare
1. Soak 100g / 3.53oz unsulfured, pitted dried plums in hot water for 10 minutes. 2. Drain and chop the plums. 3. Add all ingredients to a food processor and blend until smooth. 4. Spread shredded coconut on a plate. 5. Form 30 walnut-sized portions using damp hands. 6. Roll each ball in the shredded coconut. 7. Store the balls in an airtight container in the fridge for up to 1 week or freeze in portions. Thaw briefly before enjoying.
Good to Know
Coconut flour is made from dried, defatted, and ground coconut meat. It is gluten-free, high in protein, and very high in fiber. Because of its mildly sweet taste, it is especially good for cakes and pastries.
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