Clean Bread Casserole
Blood Sugar: 12Servings: 5Preparation Time: 25minMeal Category: Breakfast
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
125kcal
Sugar
6g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
5g
Carbs
20g
Sodium
151mg
Ingredients
4-5 slices Spelt toast bread, 2 ripe Bananas, 200ml / 6.76fl oz Milk, 2 Eggs, 100g / 3.53oz blue Berries
Preparation
1. Preheat the oven to 180°C (356°F). 2. Grease a baking dish with butter. 3. Cut 4-5 slices of Spelt toast bread into bite-sized pieces and place in the dish. 4. Add 2 ripe Bananas and 100g / 3.53oz blue Berries. 5. Mix 200ml / 6.76fl oz Milk and 2 Eggs in a bowl. 6. Pour the mixture over the bread, Bananas, and Berries. 7. Bake for 25 minutes.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
8% of RDI
Omega 3
1% of RDI
Vitamin A
36% of RDI
Calcium
80% of RDI
Folate
30% of RDI
Good to know
You can use any leftover bread for this recipe. Ensure the bread is dry for best results.
How to Prepare
1. Preheat the oven to 180°C (356°F). 2. Grease a baking dish with butter. 3. Cut 4-5 slices of Spelt toast bread into bite-sized pieces and place in the dish. 4. Add 2 ripe Bananas and 100g / 3.53oz blue Berries. 5. Mix 200ml / 6.76fl oz Milk and 2 Eggs in a bowl. 6. Pour the mixture over the bread, Bananas, and Berries. 7. Bake for 25 minutes.
Good to Know
You can use any leftover bread for this recipe. Ensure the bread is dry for best results.
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