Clean Bread Casserole
Blood Sugar: ModerateServings: 5Preparation Time: 25minMeal Category: Breakfast
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
125kcal
Sugar
6g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
5g
Carbs
20g
Sodium
151mg
Ingredients
- 4-5 slices Spelt toast bread
- 2 ripe Bananas
- 200ml / 6.76fl oz Milk
- 2 Eggs
- 100g / 3.53oz blue Berries
- 2 ripe Bananas
- 200ml / 6.76fl oz Milk
- 2 Eggs
- 100g / 3.53oz blue Berries
Preparation
1. Preheat the oven to 180°C (356°F).
2. Grease a baking dish with butter.
3. Cut 4-5 slices of Spelt toast bread into bite-sized pieces and place in the dish.
4. Add 2 ripe Bananas and 100g / 3.53oz blue Berries.
5. Mix 200ml / 6.76fl oz Milk and 2 Eggs in a bowl.
6. Pour the mixture over the bread, Bananas, and Berries.
7. Bake for 25 minutes.
2. Grease a baking dish with butter.
3. Cut 4-5 slices of Spelt toast bread into bite-sized pieces and place in the dish.
4. Add 2 ripe Bananas and 100g / 3.53oz blue Berries.
5. Mix 200ml / 6.76fl oz Milk and 2 Eggs in a bowl.
6. Pour the mixture over the bread, Bananas, and Berries.
7. Bake for 25 minutes.
Micronutrients % of RDI
Iron
20% of RDI
Magnesium
28% of RDI
Vitamin C
51% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
13% of RDI
Folate
25% of RDI
Good to know
You can use any leftover bread for this recipe. Ensure the bread is dry for best results.
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