Chocolate Pudding Chia Porridge
Blood Sugar: 4Servings: 5Preparation Time: 10minMeal Category: Breakfast
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
89kcal
Sugar
4g
Fat
4g
Fiber
5g
Sat fat
1g
Protein
3g
Carbs
12g
Sodium
38mg
Ingredients
3 tbsp Chia seeds, 250ml / 8.45fl oz Almond milk, 2 tbsp Cocoa powder, 0.25 tsp Vanilla extract, 1 peeled and sliced Banana
Preparation
1. Stir together 3 tbsp Chia seeds and 250ml / 8.45fl oz Almond milk in a bowl. Cover and soak for at least an hour, preferably in the fridge overnight. 2. Add 2 tbsp Cocoa powder, 0.25 tsp Vanilla extract, and 1 peeled and sliced Banana to the bowl and blend until smooth. 3. Serve with a dollop of plain yoghurt and some sliced banana.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
59% of RDI
Vitamin C
3% of RDI
Omega 3
1% of RDI
Vitamin A
25% of RDI
Calcium
17% of RDI
Folate
11% of RDI
Good to know
You can use almond, coconut, or cow’s milk. The chia seeds may be tricky for young children; you may want to strain them out.
How to Prepare
1. Stir together 3 tbsp Chia seeds and 250ml / 8.45fl oz Almond milk in a bowl. Cover and soak for at least an hour, preferably in the fridge overnight. 2. Add 2 tbsp Cocoa powder, 0.25 tsp Vanilla extract, and 1 peeled and sliced Banana to the bowl and blend until smooth. 3. Serve with a dollop of plain yoghurt and some sliced banana.
Good to Know
You can use almond, coconut, or cow’s milk. The chia seeds may be tricky for young children; you may want to strain them out.
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