Chicken Noodle Soup

Chicken Noodle Soup

Blood Sugar: LowServings: 4Preparation Time: 25minMeal Category: Lunch
Micronutrients:Vitamin AVitamin CMagnesium

Macronutrients per 100g

Energy
168kcal
Sugar
1g
Fat
10g
Fiber
1g
Sat fat
2g
Protein
15g
Carbs
6g
Sodium
238mg

Ingredients

- 500g / 17.64oz Chicken thighs
- 1 peeled Carrot
- 1 peeled Onion
- 1 tsp Coriander seeds
- 2 Garlic cloves
- 6-7 whole Black peppercorns
- 1/4 whole Nutmeg
- 1cm / 1/2 inch piece Ginger
- nests thick Egg noodles

Preparation

1. Add 500g / 17.64oz Chicken thighs, 1 peeled Carrot cut into large wedges, 1 peeled Onion left whole, 1 tsp Coriander seeds, 2 Garlic cloves, 6-7 whole Black peppercorns, 1/4 whole Nutmeg, and 1cm / 1/2 inch piece of Ginger to a large saucepan.
2. Add just enough boiling water to cover everything by about 2.5cm (1 inch).
3. Simmer for 20-25 minutes until the chicken is cooked and the carrots are tender.
4. Meanwhile, cook some thick egg noodles and set aside.
5. To serve, place cooked noodles in each bowl, shred a little chicken into the bowl, layer over the carrots, and then ladle over the broth using a sieve to catch the seeds.

Micronutrients % of RDI

Iron
17% of RDI
Magnesium
32% of RDI
Vitamin C
16% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
5% of RDI
Folate
11% of RDI

Good to know

Strained broth is freezable for up to 3 months. Use as a chicken stock once defrosted. Remove the skin from the chicken before cooking to reduce fat. Optional ingredients like juniper seeds, cloves, and allspice can be added based on preference.

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