Chicken Cobb Salad

Chicken Cobb Salad

Blood Sugar: 3Servings: 1Preparation Time: 12minMeal Category: Lunch
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
92kcal
Sugar
1g
Fat
5g
Fiber
2g
Sat fat
1g
Protein
7g
Carbs
7g
Sodium
179mg

Ingredients

1 cup Baby spinach, 80g / 2.82oz shredded Cooked chicken breast, 1 halved Hard-boiled egg, 65g / 2.29oz Tinned corn kernels, 50g / 1.76oz halved Cherry tomatoes, 60g / 2.12oz cut into large chunks Cucumber, 1/4 chopped Avocado, 1 thinly sliced Spring onion, 5 halved Black olives, 1 tbsp finely chopped Dill, 1 tbsp finely chopped Coriander leaves, 1/4 tsp Freshly ground black pepper, 1 tbsp Blue Ranch Dressing, 40g / 1.41oz trimmed Green beans

Preparation

1. Put 40g / 1.41oz trimmed Green beans in a microwave-safe bowl with a splash of water and cook on High for 1.5 minutes. Drain and refresh under cold water. 2. Put 1 cup / 1 cup Baby spinach, cooked Green beans, 80g / 2.82oz shredded Cooked chicken breast, 1 halved Hard-boiled egg, 65g / 2.29oz Tinned corn kernels, 50g / 1.76oz halved Cherry tomatoes, 60g / 2.12oz Cucumber cut into large chunks, 1/4 chopped Avocado, 1 thinly sliced Spring onion, 5 halved Black olives, 1 tbsp finely chopped Dill, and 1 tbsp finely chopped Coriander leaves in a large container, and sprinkle with 1/4 tsp Freshly ground black pepper. 3. Pour 1 tbsp Blue Ranch Dressing into a small container to drizzle over the salad just before serving.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
28% of RDI
Vitamin C
6% of RDI
Omega 3
1% of RDI
Vitamin A
86% of RDI
Calcium
47% of RDI
Folate
41% of RDI

Good to know

If you aren’t a blue cheese fan, this salad is equally delicious with a vinaigrette dressing. Barbecued corn is beautiful in this salad.

How to Prepare

1. Put 40g / 1.41oz trimmed Green beans in a microwave-safe bowl with a splash of water and cook on High for 1.5 minutes. Drain and refresh under cold water. 2. Put 1 cup / 1 cup Baby spinach, cooked Green beans, 80g / 2.82oz shredded Cooked chicken breast, 1 halved Hard-boiled egg, 65g / 2.29oz Tinned corn kernels, 50g / 1.76oz halved Cherry tomatoes, 60g / 2.12oz Cucumber cut into large chunks, 1/4 chopped Avocado, 1 thinly sliced Spring onion, 5 halved Black olives, 1 tbsp finely chopped Dill, and 1 tbsp finely chopped Coriander leaves in a large container, and sprinkle with 1/4 tsp Freshly ground black pepper. 3. Pour 1 tbsp Blue Ranch Dressing into a small container to drizzle over the salad just before serving.

Good to Know

If you aren’t a blue cheese fan, this salad is equally delicious with a vinaigrette dressing. Barbecued corn is beautiful in this salad.

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