Cheesy Broccoli Orzo
Blood Sugar: 17Servings: 3Preparation Time: 10minMeal Category: Lunch
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
291kcal
Sugar
2g
Fat
15g
Fiber
2g
Sat fat
7g
Protein
10g
Carbs
30g
Sodium
172mg
Ingredients
200g / 7oz dried Orzo, 160g / 5.6oz chopped into small florets Broccoli, 100g / 3.5oz full-fat Cream cheese, 1 tbsp Garlic-infused olive oil, 90g / 3oz grated Cheddar
Preparation
1. Bring a pan of water to the boil and add 200g / 7oz dried Orzo. Cook according to packet instructions. Add 160g / 5.6oz chopped Broccoli florets to the pasta cooking water for the last 5 minutes. 2. Scoop out some pasta water and set aside. Drain the pasta and Broccoli, then return to the pan. 3. Add 100g / 3.5oz full-fat Cream cheese, 1 tbsp Garlic-infused olive oil, 90g / 3oz grated Cheddar, a grinding of black pepper, and a splash of reserved cooking water. Stir well and serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
31% of RDI
Vitamin C
26% of RDI
Omega 3
11% of RDI
Vitamin A
11% of RDI
Calcium
15% of RDI
Folate
31% of RDI
Good to know
Suitable for babies from 6 months. For babies younger than 9 months, mash the Broccoli pieces before serving. Store in the fridge for up to 2 days or freeze for up to 3 months. Defrost and reheat with a splash of water.
How to Prepare
1. Bring a pan of water to the boil and add 200g / 7oz dried Orzo. Cook according to packet instructions. Add 160g / 5.6oz chopped Broccoli florets to the pasta cooking water for the last 5 minutes. 2. Scoop out some pasta water and set aside. Drain the pasta and Broccoli, then return to the pan. 3. Add 100g / 3.5oz full-fat Cream cheese, 1 tbsp Garlic-infused olive oil, 90g / 3oz grated Cheddar, a grinding of black pepper, and a splash of reserved cooking water. Stir well and serve.
Good to Know
Suitable for babies from 6 months. For babies younger than 9 months, mash the Broccoli pieces before serving. Store in the fridge for up to 2 days or freeze for up to 3 months. Defrost and reheat with a splash of water.
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