
Cauliflower Potato Cashew Bake
Blood Sugar: LowServings: 5Preparation Time: 15minMeal Category: Dinner
Micronutrients:Vitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
138kcal
Sugar
2g
Fat
7g
Fiber
2g
Sat fat
1g
Protein
4g
Carbs
16g
Sodium
47mg
Ingredients
- 3 peeled and diced Potatoes
- 0.5 head cut into florets Cauliflower
- 150g / 5.29oz raw Cashews
- 2 tbsp Nutritional yeast
- 1 tbsp Olive oil
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp grated Nutmeg
- 0.5 tsp Sea salt
- 0.5 tsp ground Black pepper
- 0.5 head cut into florets Cauliflower
- 150g / 5.29oz raw Cashews
- 2 tbsp Nutritional yeast
- 1 tbsp Olive oil
- 1 tsp Paprika
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 0.5 tsp grated Nutmeg
- 0.5 tsp Sea salt
- 0.5 tsp ground Black pepper
Preparation
1. Preheat the oven to 180°C (350°F).
2. Soak 150g / 5.29oz raw Cashews in cold water for 2-3 hours or for 10 minutes in boiling water.
3. Cook 3 peeled and diced Potatoes and 0.5 head of Cauliflower cut into florets in boiling water until al dente, about 20 minutes. Drain and transfer to an ovenproof baking dish.
4. Drain and rinse the soaked Cashews and blend with 250ml / 8.45fl oz water, 2 tbsp Nutritional yeast, 1 tbsp Olive oil, 1 tsp Paprika, 1 tsp Garlic powder, 1 tsp Onion powder, 0.5 tsp grated Nutmeg, 0.5 tsp Sea salt, and 0.5 tsp ground Black pepper until smooth.
5. Pour the sauce over the Potatoes and Cauliflower.
6. Cover with foil and bake for 45 minutes. Uncover and broil until lightly browned on top.
2. Soak 150g / 5.29oz raw Cashews in cold water for 2-3 hours or for 10 minutes in boiling water.
3. Cook 3 peeled and diced Potatoes and 0.5 head of Cauliflower cut into florets in boiling water until al dente, about 20 minutes. Drain and transfer to an ovenproof baking dish.
4. Drain and rinse the soaked Cashews and blend with 250ml / 8.45fl oz water, 2 tbsp Nutritional yeast, 1 tbsp Olive oil, 1 tsp Paprika, 1 tsp Garlic powder, 1 tsp Onion powder, 0.5 tsp grated Nutmeg, 0.5 tsp Sea salt, and 0.5 tsp ground Black pepper until smooth.
5. Pour the sauce over the Potatoes and Cauliflower.
6. Cover with foil and bake for 45 minutes. Uncover and broil until lightly browned on top.
Micronutrients % of RDI
Iron
28% of RDI
Magnesium
96% of RDI
Vitamin C
21% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
51% of RDI
Good to know
You can add broccoli or diced onions for variation. This dish is dairy-free, egg-free, gluten-free, wheat-free, soy-free, and refined-sugar-free.
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