Carrot Cake Bliss Balls
Blood Sugar: 23Servings: 10Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumFolateCalcium
Macronutrients per 100g
Energy
331kcal
Sugar
27g
Fat
15g
Fiber
5g
Sat fat
4g
Protein
7g
Carbs
47g
Sodium
66mg
Ingredients
100g / 3.5oz unsweetened soft Dried mango, 60g / 2oz Cashew nuts, 1 Lemon juice, 1 tbsp Chia seeds, 3 tbsp old-fashioned Rolled oats, 4 tbsp dried unsweetened shredded Desiccated coconut
Preparation
1. Add 100g / 3.5oz unsweetened soft dried mango, 60g / 2oz cashew nuts, juice of 1 lemon, 1 tbsp chia seeds, and 3 tbsp rolled oats to a food processor. 2. Blend until the mixture starts to clump together, around 5 minutes. 3. If using coconut, add 4 tbsp / 4 tbsp desiccated coconut to a small bowl ready for rolling. 4. Take a walnut-sized amount of the mixture and roll it into a ball, then flatten it and roll into a sausage shape. 5. Roll the bliss ball in the desiccated coconut until fully covered. 6. Repeat with the remaining mixture.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
10% of RDI
Vitamin C
23% of RDI
Omega 3
4% of RDI
Vitamin A
25% of RDI
Calcium
40% of RDI
Folate
42% of RDI
Good to know
Bliss balls will keep in an airtight container for up to 5-7 days. Apricots are high in fiber and a great addition to a balanced diet.
How to Prepare
1. Add 100g / 3.5oz unsweetened soft dried mango, 60g / 2oz cashew nuts, juice of 1 lemon, 1 tbsp chia seeds, and 3 tbsp rolled oats to a food processor. 2. Blend until the mixture starts to clump together, around 5 minutes. 3. If using coconut, add 4 tbsp / 4 tbsp desiccated coconut to a small bowl ready for rolling. 4. Take a walnut-sized amount of the mixture and roll it into a ball, then flatten it and roll into a sausage shape. 5. Roll the bliss ball in the desiccated coconut until fully covered. 6. Repeat with the remaining mixture.
Good to Know
Bliss balls will keep in an airtight container for up to 5-7 days. Apricots are high in fiber and a great addition to a balanced diet.
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