Breakfast Smoothie
Blood Sugar: 7Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
105kcal
Sugar
6g
Fat
5g
Fiber
1g
Sat fat
1g
Protein
5g
Carbs
12g
Sodium
26mg
Ingredients
250ml / 8.45fl oz Milk, 20g / 0.7oz Rolled oats, 30g / 1.05oz Raw cashews, 60g / 2.1oz Frozen mixed berries, 0.5 Banana, 2 tbsp Greek-style yoghurt
Preparation
1. Put 250ml / 8.45fl oz Milk, 20g / 0.7oz Rolled oats, 30g / 1.05oz Raw cashews, 60g / 2.1oz Frozen mixed berries, 0.5 Banana, and 2 tbsp Greek-style yoghurt into a blender. 2. Blitz until smooth. 3. Pour into a glass or an insulated takeaway cup.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
38% of RDI
Vitamin C
7% of RDI
Omega 3
1% of RDI
Vitamin A
39% of RDI
Calcium
84% of RDI
Folate
8% of RDI
Good to know
Use any nuts in place of the cashews. This is a great breakfast for kids to drink after an early morning sport session. Nutritional analyses were done using reduced-fat milk and yoghurt, but you can use any dairy products. Full-fat dairy products are higher in kilojoules.
How to Prepare
1. Put 250ml / 8.45fl oz Milk, 20g / 0.7oz Rolled oats, 30g / 1.05oz Raw cashews, 60g / 2.1oz Frozen mixed berries, 0.5 Banana, and 2 tbsp Greek-style yoghurt into a blender. 2. Blitz until smooth. 3. Pour into a glass or an insulated takeaway cup.
Good to Know
Use any nuts in place of the cashews. This is a great breakfast for kids to drink after an early morning sport session. Nutritional analyses were done using reduced-fat milk and yoghurt, but you can use any dairy products. Full-fat dairy products are higher in kilojoules.
Share: