Black Rice Pudding

Black Rice Pudding

Blood Sugar: 8Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
90kcal
Sugar
8g
Fat
3g
Fiber
0g
Sat fat
1g
Protein
4g
Carbs
13g
Sodium
40mg

Ingredients

250ml / 8.45fl oz Milk, 100ml / 3.38fl oz Coconut milk, 1 tsp Vanilla bean paste, 2 tbsp Honey, 2 large Eggs, 140g / 4.94oz Cooked black rice, 1/4 tsp Ground cinnamon

Preparation

1. Preheat the oven to 160°C (320°F). 2. In a saucepan, bring 250ml / 8.45fl oz Milk, 100ml / 3.38fl oz Coconut milk, 1 tsp Vanilla bean paste, and 2 tbsp Honey to a simmer over medium heat, stirring to combine. 3. Whisk 2 large Eggs in a bowl. 4. Add a ladleful of the hot coconut milk mixture to the eggs, whisking constantly. 5. Strain the egg mixture back into the saucepan and stir to combine. 6. Reduce heat to medium-low and cook, stirring, for 5-8 minutes until thickened. 7. Spread 140g / 4.94oz Cooked black rice on the base of a 20 cm square ovenproof dish. 8. Pour in the coconut milk mixture and sprinkle 1/4 tsp Ground cinnamon over the top. 9. Bake for 40 minutes or until custard is set.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
14% of RDI
Vitamin C
0% of RDI
Omega 3
1% of RDI
Vitamin A
61% of RDI
Calcium
89% of RDI
Folate
17% of RDI

Good to know

Use any milk available. Full-fat milk results in a creamier pudding.

How to Prepare

1. Preheat the oven to 160°C (320°F). 2. In a saucepan, bring 250ml / 8.45fl oz Milk, 100ml / 3.38fl oz Coconut milk, 1 tsp Vanilla bean paste, and 2 tbsp Honey to a simmer over medium heat, stirring to combine. 3. Whisk 2 large Eggs in a bowl. 4. Add a ladleful of the hot coconut milk mixture to the eggs, whisking constantly. 5. Strain the egg mixture back into the saucepan and stir to combine. 6. Reduce heat to medium-low and cook, stirring, for 5-8 minutes until thickened. 7. Spread 140g / 4.94oz Cooked black rice on the base of a 20 cm square ovenproof dish. 8. Pour in the coconut milk mixture and sprinkle 1/4 tsp Ground cinnamon over the top. 9. Bake for 40 minutes or until custard is set.

Good to Know

Use any milk available. Full-fat milk results in a creamier pudding.

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