Berry Smoothie
Blood Sugar: LowServings: 2Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin CFolateMagnesium
Macronutrients per 100g
Energy
64kcal
Sugar
10g
Fat
0g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
16g
Sodium
2mg
Ingredients
- 250g / 8.82oz frozen Mixed frozen berries
- 1 ripe Banana
- 250ml / 8.45fl oz Unsweetened oat drink
- 2 tbsp soft Soft oats
- 1 ripe Banana
- 250ml / 8.45fl oz Unsweetened oat drink
- 2 tbsp soft Soft oats
Preparation
1. Let 250g / 8.82oz frozen mixed berries thaw slightly.
2. Peel 1 ripe Banana.
3. Combine all ingredients in a tall mixing container.
4. Blend finely with an immersion blender.
5. Pour the smoothie into glasses and serve.
2. Peel 1 ripe Banana.
3. Combine all ingredients in a tall mixing container.
4. Blend finely with an immersion blender.
5. Pour the smoothie into glasses and serve.
Micronutrients % of RDI
Iron
9% of RDI
Magnesium
27% of RDI
Vitamin C
69% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
11% of RDI
Good to know
This smoothie is also suitable for breakfast. If desired, add a colorful straw for extra fun.
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