Belgium Apple Cocos Waffels
Blood Sugar: ModerateServings: 5Preparation Time: 20minMeal Category: Breakfast
Micronutrients:Vitamin AIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
168kcal
Sugar
5g
Fat
5g
Fiber
3g
Sat fat
3g
Protein
6g
Carbs
27g
Sodium
463mg
Ingredients
- 90g / 3.2 oz Apple puree
- 200g / 7.1 oz Buckwheat flour
- 2 tsp Baking powder
- 2 Egg
- Pinch Vanilla
- 300ml / 10.1 oz Milk
- Pinch Cinnamon
- 20ml / 0.7 oz Coconut oil
- 200g / 7.1 oz Buckwheat flour
- 2 tsp Baking powder
- 2 Egg
- Pinch Vanilla
- 300ml / 10.1 oz Milk
- Pinch Cinnamon
- 20ml / 0.7 oz Coconut oil
Preparation
1. Peel, core, and finely chop the apples.
2. Mix the chopped apples with egg, apple puree, and coconut oil in a bowl.
3. In another bowl, mix buckwheat flour, baking powder, vanilla, cinnamon, milk, and water thoroughly.
4. Combine apple mix with flour-milk mixture.
5. Preheat the waffle iron and grease if necessary. Pour portions of the batter into the waffle iron and bake until golden brown.
2. Mix the chopped apples with egg, apple puree, and coconut oil in a bowl.
3. In another bowl, mix buckwheat flour, baking powder, vanilla, cinnamon, milk, and water thoroughly.
4. Combine apple mix with flour-milk mixture.
5. Preheat the waffle iron and grease if necessary. Pour portions of the batter into the waffle iron and bake until golden brown.
Micronutrients % of RDI
Iron
17% of RDI
Magnesium
83% of RDI
Vitamin C
1% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
9% of RDI
Folate
12% of RDI
Good to know
These waffles are soft and ideal for small children starting solids. To enhance the flavor, serve with some apple puree as a dip.
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