Beefy Rice Paper Rolls

Beefy Rice Paper Rolls

Blood Sugar: 8Servings: 4Preparation Time: 30minMeal Category: Lunch
Micronutrients:Vitamin AMagnesiumFolate

Macronutrients per 100g

Energy
154kcal
Sugar
5g
Fat
7g
Fiber
2g
Sat fat
2g
Protein
10g
Carbs
14g
Sodium
167mg

Ingredients

1 tbsp Honey, 1 tbsp Thai fish sauce, 1 tbsp Water, 1 tbsp Lemon juice, 1 tsp chopped Coriander, 1 tsp chopped Chilli, 350g / 12.35oz Beef sirloin steak, to taste Salt, to taste Pepper, 2 tbsp Butter, 12 small Rice paper rounds, 0.5 cut into batons or julienned Cucumber, 2 cut into batons or julienned Carrots, 1 sliced Avocado, 50g / 1.76oz thinly sliced Sugar snaps, 1 peeled and cut into strips Mango, 50g / 1.76oz thinly sliced Chinese bean sprouts, to taste fresh Mint leaves

Preparation

1. Mix 1 tbsp Honey, 1 tbsp Thai fish sauce, 1 tbsp Water, 1 tbsp Lemon juice, 1 tsp chopped Coriander, and 1 tsp chopped Chilli in a bowl for the sauce. 2. Season 350g / 12.35oz Beef sirloin steak with Salt and Pepper. 3. Heat 2 tbsp Butter in a frying pan and fry the Sirloin for about 4 minutes on each side until medium rare. Leave to rest for 5 minutes, then slice thinly. 4. Soak 1 small Rice paper round in warm water for 30 seconds until it just begins to soften. Lay it on a damp cloth. 5. Top the Rice paper round with a selection of the meat, 0.5 Cucumber cut into batons or julienned, 2 Carrots cut into batons or julienned, 1 sliced Avocado, 50g / 1.76oz thinly sliced Sugar snaps, 1 peeled and cut into strips Mango, 50g / 1.76oz Chinese bean sprouts, and fresh Mint leaves. 6. Fold the far end of the Rice paper over the filling to form a half circle, fold in both sides, and roll everything into a cigar shape. 7. Repeat with the remaining ingredients and serve with the sauce.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
33% of RDI
Vitamin C
9% of RDI
Omega 3
3% of RDI
Vitamin A
11% of RDI
Calcium
18% of RDI
Folate
28% of RDI

Good to know

Rice is high-carb and generally not encouraged, so try not to serve dishes like this too regularly.

How to Prepare

1. Mix 1 tbsp Honey, 1 tbsp Thai fish sauce, 1 tbsp Water, 1 tbsp Lemon juice, 1 tsp chopped Coriander, and 1 tsp chopped Chilli in a bowl for the sauce. 2. Season 350g / 12.35oz Beef sirloin steak with Salt and Pepper. 3. Heat 2 tbsp Butter in a frying pan and fry the Sirloin for about 4 minutes on each side until medium rare. Leave to rest for 5 minutes, then slice thinly. 4. Soak 1 small Rice paper round in warm water for 30 seconds until it just begins to soften. Lay it on a damp cloth. 5. Top the Rice paper round with a selection of the meat, 0.5 Cucumber cut into batons or julienned, 2 Carrots cut into batons or julienned, 1 sliced Avocado, 50g / 1.76oz thinly sliced Sugar snaps, 1 peeled and cut into strips Mango, 50g / 1.76oz Chinese bean sprouts, and fresh Mint leaves. 6. Fold the far end of the Rice paper over the filling to form a half circle, fold in both sides, and roll everything into a cigar shape. 7. Repeat with the remaining ingredients and serve with the sauce.

Good to Know

Rice is high-carb and generally not encouraged, so try not to serve dishes like this too regularly.

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