Barbecued Chilli Prawns
Blood Sugar: 3Servings: 4Preparation Time: 10minMeal Category: Dinner
Micronutrients:Omega 3CalciumVitamin A
Macronutrients per 100g
Energy
180kcal
Sugar
1g
Fat
11g
Fiber
0g
Sat fat
2g
Protein
14g
Carbs
6g
Sodium
308mg
Ingredients
12 Raw king prawns, 1 tbsp Hot chilli sauce, 1 tbsp Extra virgin olive oil, 1 tsp Pure maple syrup
Preparation
1. Peel and devein 12 Raw king prawns, leaving the tails intact. Place the prawns in a bowl. 2. Whisk 1 tbsp Hot chilli sauce, 1 tbsp Extra virgin olive oil, and 1 tsp Pure maple syrup in a bowl. Pour over the prawns and marinate in the fridge for at least 30 minutes. 3. Heat a barbecue hotplate or grill to high. Cook the prawns for 2 minutes on each side or until just cooked through. Serve immediately.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
24% of RDI
Vitamin C
3% of RDI
Omega 3
13% of RDI
Vitamin A
57% of RDI
Calcium
58% of RDI
Folate
22% of RDI
Good to know
While young children might not like chilli, many older children do. Don’t be scared to let them try new tastes. They’ll never develop a more adventurous palate if they’re only ever given ‘kids’ food’!
How to Prepare
1. Peel and devein 12 Raw king prawns, leaving the tails intact. Place the prawns in a bowl. 2. Whisk 1 tbsp Hot chilli sauce, 1 tbsp Extra virgin olive oil, and 1 tsp Pure maple syrup in a bowl. Pour over the prawns and marinate in the fridge for at least 30 minutes. 3. Heat a barbecue hotplate or grill to high. Cook the prawns for 2 minutes on each side or until just cooked through. Serve immediately.
Good to Know
While young children might not like chilli, many older children do. Don’t be scared to let them try new tastes. They’ll never develop a more adventurous palate if they’re only ever given ‘kids’ food’!
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