Banana Bread with Almonds

Banana Bread with Almonds

Blood Sugar: 11Servings: 12Preparation Time: 30minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate

Macronutrients per 100g

Energy
220kcal
Sugar
8g
Fat
13g
Fiber
4g
Sat fat
1g
Protein
6g
Carbs
22g
Sodium
240mg

Ingredients

3 ripe Banana, 1/2 Vanilla pod, 50ml / 1.69fl oz Rapeseed oil, 50g / 1.76oz Unsweetened apple puree, 1 Egg, 120g / 4.23oz Natural yogurt, 100g / 3.53oz Spelt flour (Type 630), 80g / 2.82oz Ground almonds, 1 tsp Baking powder, 1/2 tsp Baking soda, 1 pinch Salt, 2 tbsp Almond flakes

Preparation

1. Preheat the oven to 180°C (356°F). Grease the form with butter or coconut oil. 2. Peel 3 ripe Bananas, halve 1 Banana lengthwise for garnish. 3. Scrape out the seeds of 1/2 Vanilla pod. 4. Mash the remaining Bananas with a fork and mix immediately with the Vanilla seeds, 50ml / 1.69fl oz Rapeseed oil, 50g / 1.76oz Unsweetened apple puree, 1 Egg, and 120g / 4.23oz Natural yogurt in a mixing bowl. 5. Mix 100g / 3.53oz Spelt flour with 80g / 2.82oz Ground almonds, 1 tsp Baking powder, 1/2 tsp Baking soda, and 1 pinch of Salt, and stir into the Banana mixture. 6. Pour the dough into the form and top with the halved Bananas (cut side up). 7. Sprinkle with 2 tbsp Almond flakes and bake in the oven for 45-50 minutes until golden brown. 8. Remove from the oven and let cool on a wire rack.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
63% of RDI
Vitamin C
4% of RDI
Omega 3
2% of RDI
Vitamin A
14% of RDI
Calcium
65% of RDI
Folate
26% of RDI

Good to know

Almonds provide about 20% plant-based protein and are a good source of Vitamin E. A handful covers two-thirds of your daily Vitamin E needs. The brown skin of almonds contains digestive fiber and anti-inflammatory beta-carotene. For full health benefits, eat almonds unpeeled.

How to Prepare

1. Preheat the oven to 180°C (356°F). Grease the form with butter or coconut oil. 2. Peel 3 ripe Bananas, halve 1 Banana lengthwise for garnish. 3. Scrape out the seeds of 1/2 Vanilla pod. 4. Mash the remaining Bananas with a fork and mix immediately with the Vanilla seeds, 50ml / 1.69fl oz Rapeseed oil, 50g / 1.76oz Unsweetened apple puree, 1 Egg, and 120g / 4.23oz Natural yogurt in a mixing bowl. 5. Mix 100g / 3.53oz Spelt flour with 80g / 2.82oz Ground almonds, 1 tsp Baking powder, 1/2 tsp Baking soda, and 1 pinch of Salt, and stir into the Banana mixture. 6. Pour the dough into the form and top with the halved Bananas (cut side up). 7. Sprinkle with 2 tbsp Almond flakes and bake in the oven for 45-50 minutes until golden brown. 8. Remove from the oven and let cool on a wire rack.

Good to Know

Almonds provide about 20% plant-based protein and are a good source of Vitamin E. A handful covers two-thirds of your daily Vitamin E needs. The brown skin of almonds contains digestive fiber and anti-inflammatory beta-carotene. For full health benefits, eat almonds unpeeled.

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