Baby Coconut Balls
Blood Sugar: LowServings: 8Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin CIronMagnesiumCalcium
Macronutrients per 100g
Energy
120kcal
Sugar
10g
Fat
6g
Fiber
3g
Sat fat
5g
Protein
2g
Carbs
19g
Sodium
18mg
Ingredients
- 1 Apple
- 2 tbsp Coconut flakes
- 2 tbsp Apple puree
- 3 tbsp Coconut milk
- 4 tbsp tender Oat flakes
- 2 tsp Coconut oil
- 2 tbsp Coconut flakes
- 2 tbsp Apple puree
- 3 tbsp Coconut milk
- 4 tbsp tender Oat flakes
- 2 tsp Coconut oil
Preparation
1. Preheat the oven to 170°C (338°F).
2. Peel and quarter 1 Apple, remove the core, and grate the flesh.
3. Mix grated Apple with 2 tbsp Coconut flakes, 2 tbsp Apple puree, 3 tbsp Coconut milk, and 4 tbsp tender Oat flakes.
4. Melt 2 tsp Coconut oil over low heat.
5. Combine melted Coconut oil with the Apple-Oat mixture.
6. Form small balls with slightly damp hands.
7. Place balls on a baking sheet lined with parchment paper.
8. Bake for 10-15 minutes.
2. Peel and quarter 1 Apple, remove the core, and grate the flesh.
3. Mix grated Apple with 2 tbsp Coconut flakes, 2 tbsp Apple puree, 3 tbsp Coconut milk, and 4 tbsp tender Oat flakes.
4. Melt 2 tsp Coconut oil over low heat.
5. Combine melted Coconut oil with the Apple-Oat mixture.
6. Form small balls with slightly damp hands.
7. Place balls on a baking sheet lined with parchment paper.
8. Bake for 10-15 minutes.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
8% of RDI
Vitamin C
4% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
1% of RDI
Good to know
The balls can be stored in the refrigerator for up to 2 days or frozen. Suitable for babies from the start of complementary feeding.
“”
Share: