Avocado Fries Gluten Free

Avocado Fries Gluten Free

Blood Sugar: 14Servings: 5Preparation Time: 20minMeal Category: Snack
Micronutrients:FolateCalciumVitamin A

Macronutrients per 100g

Energy
231kcal
Sugar
2g
Fat
10g
Fiber
6g
Sat fat
2g
Protein
7g
Carbs
30g
Sodium
449mg

Ingredients

60g / 2.11oz Gluten-free flour, 150g / 5.29oz Gluten-free panko breadcrumbs, 2 organic Egg, 0.75 tsp Fine sea salt, 0.75 tsp Black pepper, 1.5 tsp Paprika, 0.75 tsp Garlic powder, 0.75 tsp Onion powder, 2 firm ripe Avocado, as needed coconut or olive oil Cooking spray

Preparation

1. Preheat oven to 220°C (425°F) and line a baking sheet with parchment paper. 2. In a bowl, pour 60g / 2.11oz gluten-free flour. 3. In another bowl, crack and whisk 2 organic eggs. 4. In a third bowl, mix 150g / 5.29oz gluten-free panko breadcrumbs, 0.75 tsp / 0.75 tsp fine sea salt, 0.75 tsp / 0.75 tsp black pepper, 1.5 tsp / 1.5 tsp paprika, 0.75 tsp / 0.75 tsp garlic powder, and 0.75 tsp / 0.75 tsp onion powder. 5. Halve 2 firm ripe avocados, remove pits, peel, and cut each half into thirds. 6. Dredge avocado slices in flour, dip in egg, and coat with breadcrumb mixture. 7. Place on baking sheet and coat with cooking spray. 8. Bake for 8 minutes, flip, coat with more cooking spray, and bake for another 8-10 minutes until golden brown. 9. Let cool and serve with ranch dressing.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
39% of RDI
Vitamin C
5% of RDI
Omega 3
2% of RDI
Vitamin A
44% of RDI
Calcium
65% of RDI
Folate
79% of RDI

Good to know

You can use either coconut or olive oil cooking spray. For a healthier option, use whole wheat breadcrumbs.

How to Prepare

1. Preheat oven to 220°C (425°F) and line a baking sheet with parchment paper. 2. In a bowl, pour 60g / 2.11oz gluten-free flour. 3. In another bowl, crack and whisk 2 organic eggs. 4. In a third bowl, mix 150g / 5.29oz gluten-free panko breadcrumbs, 0.75 tsp / 0.75 tsp fine sea salt, 0.75 tsp / 0.75 tsp black pepper, 1.5 tsp / 1.5 tsp paprika, 0.75 tsp / 0.75 tsp garlic powder, and 0.75 tsp / 0.75 tsp onion powder. 5. Halve 2 firm ripe avocados, remove pits, peel, and cut each half into thirds. 6. Dredge avocado slices in flour, dip in egg, and coat with breadcrumb mixture. 7. Place on baking sheet and coat with cooking spray. 8. Bake for 8 minutes, flip, coat with more cooking spray, and bake for another 8-10 minutes until golden brown. 9. Let cool and serve with ranch dressing.

Good to Know

You can use either coconut or olive oil cooking spray. For a healthier option, use whole wheat breadcrumbs.

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