Avo and Berry Breakfast Sundae with a Dusting of Cocoa
Blood Sugar: 3Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:CalciumFolateMagnesium
Macronutrients per 100g
Energy
84kcal
Sugar
5g
Fat
4g
Fiber
4g
Sat fat
1g
Protein
4g
Carbs
10g
Sodium
34mg
Ingredients
1/4 diced Avocado, 75g / 2.65oz Plain yogurt, handful fresh Fresh raspberries, 1 tsp Cocoa powder
Preparation
1. Layer the diced Avocado, fresh Raspberries, and 75g / 2.65oz Plain yogurt in a bowl or glass. 2. Finish off with a dusting of 1 tsp Cocoa powder.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
11% of RDI
Omega 3
1% of RDI
Vitamin A
9% of RDI
Calcium
95% of RDI
Folate
30% of RDI
Good to know
If raspberries are unavailable, use another seasonal fruit. Add some nuts or homemade granola for added texture and nutrients.
How to Prepare
1. Layer the diced Avocado, fresh Raspberries, and 75g / 2.65oz Plain yogurt in a bowl or glass. 2. Finish off with a dusting of 1 tsp Cocoa powder.
Good to Know
If raspberries are unavailable, use another seasonal fruit. Add some nuts or homemade granola for added texture and nutrients.
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