Asante Sana Dressing
Blood Sugar: 6Servings: 8Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
419kcal
Sugar
12g
Fat
36g
Fiber
5g
Sat fat
5g
Protein
10g
Carbs
20g
Sodium
265mg
Ingredients
2 pitted Medjool dates, 60ml / 2.03fl oz Extra virgin olive oil, 2 peeled Garlic cloves, 2 tbsp minced Red onion, 1 tbsp minced Fresh ginger, 240ml / 8.12fl oz Raw almond butter, 1 tbsp Raw honey, 1 tbsp Nama shoyu or coconut aminos, 1 small-medium Lemon juice, 0.25 tsp Cayenne pepper, 60ml / 2.03fl oz Water
Preparation
1. Put 2 pitted Medjool dates in warm water for 5 minutes to soften. 2. Drain the dates and combine with 60ml / 2.03fl oz extra virgin olive oil, 2 peeled garlic cloves, 2 tbsp minced red onion, 1 tbsp minced fresh ginger, 240ml / 8.12fl oz raw almond butter, 1 tbsp raw honey, 1 tbsp nama shoyu or coconut aminos, juice of 1 small-medium lemon, 0.25 tsp cayenne pepper, and 60ml / 2.03fl oz water in a high-speed blender. 3. Blend on high until smooth, adding more water as needed to reach desired consistency. 4. Use immediately or transfer to a jar, cover, and store in the fridge for up to 4 days.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
13% of RDI
Vitamin C
5% of RDI
Omega 3
5% of RDI
Vitamin A
3% of RDI
Calcium
17% of RDI
Folate
28% of RDI
Good to know
In addition to salad dressing, this also works as a phenomenal dip! Add minced fresh jalapeño or increase cayenne pepper for extra spice.
How to Prepare
1. Put 2 pitted Medjool dates in warm water for 5 minutes to soften. 2. Drain the dates and combine with 60ml / 2.03fl oz extra virgin olive oil, 2 peeled garlic cloves, 2 tbsp minced red onion, 1 tbsp minced fresh ginger, 240ml / 8.12fl oz raw almond butter, 1 tbsp raw honey, 1 tbsp nama shoyu or coconut aminos, juice of 1 small-medium lemon, 0.25 tsp cayenne pepper, and 60ml / 2.03fl oz water in a high-speed blender. 3. Blend on high until smooth, adding more water as needed to reach desired consistency. 4. Use immediately or transfer to a jar, cover, and store in the fridge for up to 4 days.
Good to Know
In addition to salad dressing, this also works as a phenomenal dip! Add minced fresh jalapeño or increase cayenne pepper for extra spice.
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