Arugula Hummus
Blood Sugar: 21Servings: 5Preparation Time: 10minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
399kcal
Sugar
9g
Fat
15g
Fiber
10g
Sat fat
2g
Protein
17g
Carbs
51g
Sodium
23mg
Ingredients
425g / 15oz rinsed and drained Chickpeas, 1 cup packed Baby arugula, 1 clove sliced Garlic, 1 tbsp Lemon juice, 0.5 tsp Ground cumin, 3 tbsp Olive oil, 2 tbsp Tahini, to taste Sea salt, to taste Black pepper
Preparation
1. Place 425g / 15oz rinsed and drained Chickpeas, 1 cup / 1 cup packed Baby arugula, 1 sliced Garlic clove, 1 tbsp / 1 tbsp Lemon juice, 0.5 tsp / 0.5 tsp Ground cumin, 3 tbsp / 3 tbsp Olive oil, and 2 tbsp / 2 tbsp Tahini in a blender or food processor. 2. Blitz until smooth, adding water as needed, 1 tbsp / 1 tbsp at a time, until you get a nice, creamy consistency. 3. Season to taste with Sea salt and Black pepper.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
71% of RDI
Vitamin C
5% of RDI
Omega 3
2% of RDI
Vitamin A
9% of RDI
Calcium
65% of RDI
Folate
44% of RDI
Good to know
You could easily make this spinach hummus instead of arugula. Adjust flavors with more lemon, cumin, or grated garlic to suit your taste.
How to Prepare
1. Place 425g / 15oz rinsed and drained Chickpeas, 1 cup / 1 cup packed Baby arugula, 1 sliced Garlic clove, 1 tbsp / 1 tbsp Lemon juice, 0.5 tsp / 0.5 tsp Ground cumin, 3 tbsp / 3 tbsp Olive oil, and 2 tbsp / 2 tbsp Tahini in a blender or food processor. 2. Blitz until smooth, adding water as needed, 1 tbsp / 1 tbsp at a time, until you get a nice, creamy consistency. 3. Season to taste with Sea salt and Black pepper.
Good to Know
You could easily make this spinach hummus instead of arugula. Adjust flavors with more lemon, cumin, or grated garlic to suit your taste.
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