Apple Mint Iced Tea
Blood Sugar: LowServings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
42kcal
Sugar
7g
Fat
0g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
11g
Sodium
6mg
Ingredients
- 10 stems Mint
- 1 organic Lemon
- 300ml / 10.14fl oz Apple juice
- 1 organic Lemon
- 300ml / 10.14fl oz Apple juice
Preparation
1. Wash and shake dry the Mint. Set aside 1 handful of leaves for garnish.
2. Transfer remaining Mint to a teapot with 700ml boiling water, cover, and steep for 10 minutes.
3. Strain the tea and refrigerate for about 3 hours.
4. Wash the organic Lemon, dry it, and slice it.
5. Mix the chilled tea with 300ml / 10.14fl oz Apple juice and add Lemon slices.
6. Distribute the mixture into glasses and garnish with reserved Mint leaves. Add ice cubes if desired.
2. Transfer remaining Mint to a teapot with 700ml boiling water, cover, and steep for 10 minutes.
3. Strain the tea and refrigerate for about 3 hours.
4. Wash the organic Lemon, dry it, and slice it.
5. Mix the chilled tea with 300ml / 10.14fl oz Apple juice and add Lemon slices.
6. Distribute the mixture into glasses and garnish with reserved Mint leaves. Add ice cubes if desired.
Micronutrients % of RDI
Iron
17% of RDI
Magnesium
10% of RDI
Vitamin C
62% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
4% of RDI
Folate
8% of RDI
Good to know
You can use 4-5 peppermint tea bags instead of fresh mint stems.
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