Almond, Banana and Cocoa Smoothie
Blood Sugar: 6Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
47kcal
Sugar
5g
Fat
1g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
11g
Sodium
19mg
Ingredients
2 peeled and chopped Banana, 2 tbsp Cocoa powder, 170ml / 5.75fl oz unsweetened Almond milk, a handful Ice cubes
Preparation
1. Place 2 peeled and chopped Bananas, 2 tbsp Cocoa powder, 170ml / 5.75fl oz unsweetened Almond milk, and a handful of Ice cubes in a blender or smoothie machine. 2. Blend until smooth.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
26% of RDI
Vitamin C
4% of RDI
Omega 3
0% of RDI
Vitamin A
13% of RDI
Calcium
59% of RDI
Folate
9% of RDI
Good to know
You can use any other plant-based milk instead of almond milk for a different flavor.
How to Prepare
1. Place 2 peeled and chopped Bananas, 2 tbsp Cocoa powder, 170ml / 5.75fl oz unsweetened Almond milk, and a handful of Ice cubes in a blender or smoothie machine. 2. Blend until smooth.
Good to Know
You can use any other plant-based milk instead of almond milk for a different flavor.
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