
White Fish with Kelp Butter
Blutzucker: LowPortionen: 4Zubereitungszeit: 20minMahlzeit: Dinner
Mikronährstoffe:Vitamin AVitamin CFolateMagnesiumOmega 3
Makronährstoffe pro 100g
Energy
284kcal
Sugar
0g
Fat
21g
Fiber
1g
Sat fat
6g
Protein
16g
Carbs
9g
Sodium
315mg
Zutaten
- 680g / 24oz mild White fish fillets
- to taste Sea salt
- to taste Black pepper
- 30g / 1oz All-purpose flour
- 2 tbsp Avocado oil
- 1 small Lemon
- 60g / 2.1oz softened Unsalted grass-fed butter
- 1 tsp Kelp flakes
- to serve Lemon wedges
- to taste Sea salt
- to taste Black pepper
- 30g / 1oz All-purpose flour
- 2 tbsp Avocado oil
- 1 small Lemon
- 60g / 2.1oz softened Unsalted grass-fed butter
- 1 tsp Kelp flakes
- to serve Lemon wedges
Zubereitung
1. Combine 60g / 2.1oz softened butter and 1 tsp kelp flakes in a small bowl. Set aside.
2. Season 680g / 24oz mild white fish fillets with salt and pepper.
3. Dredge fish fillets in 30g / 1oz flour.
4. Heat 2 tbsp avocado oil in a pan over medium heat.
5. Cook fish for 2 minutes per side until firm.
6. Add kelp butter to the pan, swirl, and let it bubble until it browns slightly.
7. Add juice of 1 small lemon and turn off heat.
8. Plate fish and pour kelp butter sauce over. Serve with lemon wedges.
2. Season 680g / 24oz mild white fish fillets with salt and pepper.
3. Dredge fish fillets in 30g / 1oz flour.
4. Heat 2 tbsp avocado oil in a pan over medium heat.
5. Cook fish for 2 minutes per side until firm.
6. Add kelp butter to the pan, swirl, and let it bubble until it browns slightly.
7. Add juice of 1 small lemon and turn off heat.
8. Plate fish and pour kelp butter sauce over. Serve with lemon wedges.
Mikronährstoffe % des Tagesbedarfs
Iron
19% of RDI
Magnesium
38% of RDI
Vitamin C
37% of RDI
Omega 3
83% of RDI
Vitamin A
83% of RDI
Calcium
4% of RDI
Folate
33% of RDI
Gut zu wissen
Serve with a side salad and a healthy grain for a balanced meal.
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