Tofu Pizza Bites
Blutzucker: LowPortionen: 10Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
71kcal
Sugar
1g
Fat
4g
Fiber
1g
Sat fat
1g
Protein
7g
Carbs
3g
Sodium
28mg
Zutaten
- 450g / 1 lb extra firm Tofu
- 60ml / 2 fl oz strained Passata
- 1/2 tsp Onion powder
- 1 tsp dried Italian herbs
- Small handful Basil leaves
- 60ml / 2 fl oz strained Passata
- 1/2 tsp Onion powder
- 1 tsp dried Italian herbs
- Small handful Basil leaves
Zubereitung
1. Preheat the oven to 200°C (400°F).
2. Drain 450g / 1 lb extra firm Tofu and press with heavy books or pans to remove water. Pat dry with paper towels and slice into 5-mm/1/4-inch thick slices.
3. Lay the Tofu slices on a lined baking sheet, top with 60ml / 2 fl oz strained Passata, spreading it with a spoon.
4. Sprinkle 1/2 tsp Onion powder and 1 tsp dried Italian herbs over the top.
5. Bake for 25-30 minutes. Top with a small handful of Basil leaves and serve warm.
2. Drain 450g / 1 lb extra firm Tofu and press with heavy books or pans to remove water. Pat dry with paper towels and slice into 5-mm/1/4-inch thick slices.
3. Lay the Tofu slices on a lined baking sheet, top with 60ml / 2 fl oz strained Passata, spreading it with a spoon.
4. Sprinkle 1/2 tsp Onion powder and 1 tsp dried Italian herbs over the top.
5. Bake for 25-30 minutes. Top with a small handful of Basil leaves and serve warm.
Mikronährstoffe % des Tagesbedarfs
Iron
25% of RDI
Magnesium
12% of RDI
Vitamin C
3% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
16% of RDI
Folate
4% of RDI
Gut zu wissen
Tofu is a great plant-based source of protein and calcium. This recipe is ideal for a healthy vegan diet.
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