Sweet Potato Bites

Sweet Potato Bites

Blutzucker: ModeratePortionen: 15Zubereitungszeit: 40minMahlzeit: Snack
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium

Makronährstoffe pro 100g

Energy
153kcal
Sugar
5g
Fat
4g
Fiber
3g
Sat fat
1g
Protein
5g
Carbs
24g
Sodium
183mg

Zutaten

- 580g / 20oz medium-sized Sweet potatoes
- 120g / 4.23oz Oat flour
- 3 tbsp Hemp seeds
- 2 tbsp Oat milk
- 1 tbsp Nutritional yeast
- 1 tsp Baking powder
- 1 tsp Garlic powder
- 1 tsp Ground cumin
- 1/2 tsp Dried Italian herbs
- Salt and pepper

Zubereitung

1. Preheat oven to 180°C (350°F).
2. Peel and dice 580g / 20oz medium-sized Sweet potatoes, place on a baking sheet lined with parchment paper and bake for 30-40 minutes.
3. In a blender, combine baked Sweet potatoes, 120g / 4.23oz Oat flour, 3 tbsp Hemp seeds, 2 tbsp Oat milk, 1 tbsp Nutritional yeast, 1 tsp Baking powder, 1 tsp Garlic powder, 1 tsp Ground cumin, 1/2 tsp Dried Italian herbs, and Salt and pepper until smooth.
4. Wet hands with water, roll mixture into a sausage shape, and cut into 2.5-cm / 1-inch chunks.
5. Transfer to a clean, re-lined baking sheet and bake for 15 minutes.
6. Remove from oven and cool before serving.

Mikronährstoffe % des Tagesbedarfs

Iron
9% of RDI
Magnesium
30% of RDI
Vitamin C
20% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
11% of RDI

Gut zu wissen

You can use almond meal instead of hemp seeds. Variations: Use buckwheat flour instead of oat flour, curry powder instead of cumin, or add chopped kale or spinach.

“”

Share: