Spinach and Sweet Corn Fritters
Blutzucker: ModeratePortionen: 25Zubereitungszeit: 10minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
142kcal
Sugar
2g
Fat
5g
Fiber
1g
Sat fat
1g
Protein
6g
Carbs
20g
Sodium
321mg
Zutaten
- 200g / 7oz drained Canned sweetcorn
- 100g / 3.5oz wilted Spinach
- 100g / 3.5oz Self-raising flour
- 2 Egg
- 70ml / 2.5fl oz Milk
- 1 tsp Baking powder
- 1 tbsp Oil
- 100g / 3.5oz wilted Spinach
- 100g / 3.5oz Self-raising flour
- 2 Egg
- 70ml / 2.5fl oz Milk
- 1 tsp Baking powder
- 1 tbsp Oil
Zubereitung
1. Add 200g / 7oz drained canned sweetcorn, 100g / 3.5oz wilted spinach, 100g / 3.5oz self-raising flour, 2 eggs, 70ml / 2.5fl oz milk, and 1 tsp baking powder to a blender and blend until smooth.
2. Heat 1 tbsp oil in a large non-stick frying pan over medium heat.
3. Spoon tablespoons of the mixture into the pan and shape into circles.
4. Cook until bubbles form, then flip and cook until golden brown.
5. Repeat with remaining batter.
2. Heat 1 tbsp oil in a large non-stick frying pan over medium heat.
3. Spoon tablespoons of the mixture into the pan and shape into circles.
4. Cook until bubbles form, then flip and cook until golden brown.
5. Repeat with remaining batter.
Mikronährstoffe % des Tagesbedarfs
Iron
3% of RDI
Magnesium
5% of RDI
Vitamin C
6% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
9% of RDI
Gut zu wissen
You can serve with Greek-style yogurt or hummus for dipping. These fritters can be kept in the fridge for 2 days or frozen for up to 6 months.
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