
Spinach and Ricotta Puff Parcels
Blutzucker: ModeratePortionen: 8Zubereitungszeit: 20minMahlzeit: Dinner
Mikronährstoffe:Vitamin AVitamin CFolateCalcium
Makronährstoffe pro 100g
Energy
338kcal
Sugar
1g
Fat
24g
Fiber
1g
Sat fat
6g
Protein
10g
Carbs
22g
Sodium
234mg
Zutaten
- 375g / 13.23oz Ready-rolled puff pastry
- 100g / 3.5oz Frozen chopped spinach
- 200g / 7oz Ricotta
- 100g / 3.5oz grated Cheddar
- 2 Eggs
- freshly ground Black pepper
- 100g / 3.5oz Frozen chopped spinach
- 200g / 7oz Ricotta
- 100g / 3.5oz grated Cheddar
- 2 Eggs
- freshly ground Black pepper
Zubereitung
1. Preheat the oven to 200°C (220°C fan) / 425°F / Gas
7.
2. Defrost 100g / 3.5oz spinach in the microwave for 1–2 minutes until just defrosted. Squeeze out moisture and transfer to a bowl.
3. Add 200g / 7oz ricotta, some freshly ground black pepper, half of the 100g / 3.5oz grated cheddar, and 1 egg to the bowl. Mix using a fork.
4. Unroll 375g / 13.23oz pastry, cut into 8 squares, and place on a non-stick baking tray.
5. Spoon 2 tbsp of the ricotta mixture onto each square in a diagonal fashion, leaving corners bare. Cover with remaining grated cheddar.
6. Whisk the remaining egg and brush on the exposed pastry. Fold over two opposite corners of pastry and seal with egg wash.
7. Egg wash the tops and bake for 15 minutes until golden. Serve hot or cold.
7.
2. Defrost 100g / 3.5oz spinach in the microwave for 1–2 minutes until just defrosted. Squeeze out moisture and transfer to a bowl.
3. Add 200g / 7oz ricotta, some freshly ground black pepper, half of the 100g / 3.5oz grated cheddar, and 1 egg to the bowl. Mix using a fork.
4. Unroll 375g / 13.23oz pastry, cut into 8 squares, and place on a non-stick baking tray.
5. Spoon 2 tbsp of the ricotta mixture onto each square in a diagonal fashion, leaving corners bare. Cover with remaining grated cheddar.
6. Whisk the remaining egg and brush on the exposed pastry. Fold over two opposite corners of pastry and seal with egg wash.
7. Egg wash the tops and bake for 15 minutes until golden. Serve hot or cold.
Mikronährstoffe % des Tagesbedarfs
Iron
17% of RDI
Magnesium
22% of RDI
Vitamin C
13% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
17% of RDI
Folate
27% of RDI
Gut zu wissen
These parcels can be kept in the fridge for 2 days. To reheat, bake for 5 minutes. Can be frozen for up to 3 months. Bake at 200°C (220°C fan) / 425°F / Gas 7 for 10–15 minutes until defrosted and hot.
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