Southwest Chorizo Scramble

Southwest Chorizo Scramble

Blutzucker: LowPortionen: 2Zubereitungszeit: 10minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium

Makronährstoffe pro 100g

Energy
176kcal
Sugar
1g
Fat
14g
Fiber
3g
Sat fat
4g
Protein
9g
Carbs
5g
Sodium
315mg

Zutaten

- 113g / 4oz ground Ground chorizo
- 4 large Eggs
- 0.25 tsp ground Turmeric
- Sea salt
- Black pepper
- 60ml / 2fl oz Salsa
- 1 ripe Avocado

Zubereitung

1. Heat a sauté pan over medium heat. Add 113g / 4oz ground chorizo and cook, breaking it up with a wooden spoon, until lightly browned and cooked through, 2 to 3 minutes.
2. Crack 4 large eggs into a mixing bowl, whisk together with 0.25 tsp ground turmeric, and lightly season with sea salt and black pepper.
3. Add the eggs to the pan and cook, scrambling with a wooden spoon, until the eggs are cooked to your preference.
4. Transfer the scramble to two plates and top with 60ml / 2fl oz salsa and 1 ripe avocado slices.

Mikronährstoffe % des Tagesbedarfs

Iron
40% of RDI
Magnesium
48% of RDI
Vitamin C
42% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
9% of RDI
Folate
79% of RDI

Gut zu wissen

For variety, you can add mushrooms, sweet peppers, hot peppers, spinach, or onions to the scramble.

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