
Southwest BBQ Chicken Salad
Blutzucker: LowPortionen: 4Zubereitungszeit: 45minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
193kcal
Sugar
6g
Fat
12g
Fiber
2g
Sat fat
3g
Protein
10g
Carbs
13g
Sodium
420mg
Zutaten
- 6 boneless, skinless Chicken thighs
- 1/2 tsp Kosher salt
- 1/2 tsp Black pepper
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 1/2 cups Barbecue sauce
- 3 cups firmly packed, chopped Spring greens mix
- 3 cups chopped Romaine lettuce
- 1 cup Yellow corn kernels
- 1 cup rinsed and drained Black beans
- 3/4 cup Shredded cheese
- 1 handful roughly chopped Cilantro leaves
- 3/4 cup Ranch dressing
- 1 cup crushed Tortilla chips
- 1 1/2 pitted, peeled, and diced Avocados
- 1/2 tsp Kosher salt
- 1/2 tsp Black pepper
- 1 tsp Onion powder
- 1 tsp Garlic powder
- 1 tsp Paprika
- 1 1/2 cups Barbecue sauce
- 3 cups firmly packed, chopped Spring greens mix
- 3 cups chopped Romaine lettuce
- 1 cup Yellow corn kernels
- 1 cup rinsed and drained Black beans
- 3/4 cup Shredded cheese
- 1 handful roughly chopped Cilantro leaves
- 3/4 cup Ranch dressing
- 1 cup crushed Tortilla chips
- 1 1/2 pitted, peeled, and diced Avocados
Zubereitung
1. Preheat the oven to 190°C (375°F).
2. Season 6 boneless, skinless Chicken thighs with 1/2 tsp Kosher salt, 1/2 tsp Black pepper, 1 tsp Onion powder, 1 tsp Garlic powder, and 1 tsp Paprika.
3. Arrange Chicken thighs on a baking sheet and transfer to the oven.
4. Bake for 30 to 35 minutes until cooked through.
5. Cut the cooked Chicken into dice and return to the baking sheet.
6. Pour 1 1/2 cups Barbecue sauce over the Chicken.
7. Reduce oven temperature to 120°C (250°F) and bake for another 10 to 15 minutes.
8. Combine 3 cups Spring greens mix, 3 cups Romaine lettuce, 1 cup Yellow corn kernels, 1 cup Black beans, 3/4 cup Shredded cheese, and 1 handful Cilantro leaves in a large bowl.
9. Toss with 3/4 cup Ranch dressing.
10. Top the salad with the cooked Chicken, 1 cup Tortilla chips, and 1 1/2 Avocados.
2. Season 6 boneless, skinless Chicken thighs with 1/2 tsp Kosher salt, 1/2 tsp Black pepper, 1 tsp Onion powder, 1 tsp Garlic powder, and 1 tsp Paprika.
3. Arrange Chicken thighs on a baking sheet and transfer to the oven.
4. Bake for 30 to 35 minutes until cooked through.
5. Cut the cooked Chicken into dice and return to the baking sheet.
6. Pour 1 1/2 cups Barbecue sauce over the Chicken.
7. Reduce oven temperature to 120°C (250°F) and bake for another 10 to 15 minutes.
8. Combine 3 cups Spring greens mix, 3 cups Romaine lettuce, 1 cup Yellow corn kernels, 1 cup Black beans, 3/4 cup Shredded cheese, and 1 handful Cilantro leaves in a large bowl.
9. Toss with 3/4 cup Ranch dressing.
10. Top the salad with the cooked Chicken, 1 cup Tortilla chips, and 1 1/2 Avocados.
Mikronährstoffe % des Tagesbedarfs
Iron
56% of RDI
Magnesium
13% of RDI
Vitamin C
11% of RDI
Omega 3
2% of RDI
Vitamin A
2% of RDI
Calcium
45% of RDI
Folate
13% of RDI
Gut zu wissen
Avocado is optional. Use whole wheat tortilla chips for a healthier option. Ensure black beans are well rinsed to reduce sodium content.
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