Sheet Pan Pancakes
Blutzucker: ModeratePortionen: 4Zubereitungszeit: 15minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
167kcal
Sugar
3g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
7g
Carbs
27g
Sodium
361mg
Zutaten
- 200g / 7oz Plain flour
- 70g / 2.5oz old-fashioned Rolled oats
- 2 tsp Baking powder
- 260ml / 9fl oz Milk
- 3 Eggs
- 1 tsp pure Vanilla extract
- 150g / 5.4oz Berries
- 70g / 2.5oz old-fashioned Rolled oats
- 2 tsp Baking powder
- 260ml / 9fl oz Milk
- 3 Eggs
- 1 tsp pure Vanilla extract
- 150g / 5.4oz Berries
Zubereitung
1. Preheat the oven to 180°C (356°F).
2. Measure out all ingredients except for 150g / 5.4oz Berries into a large bowl and mix well, without over-mixing the batter.
3. Pour the mixture onto a lined baking tray and scatter 150g / 5.4oz Berries evenly over the mixture.
4. Bake for 10-13 minutes until puffed up, cooked in the middle, and the fruit has started to release its juices.
5. Cut into fingers to serve.
2. Measure out all ingredients except for 150g / 5.4oz Berries into a large bowl and mix well, without over-mixing the batter.
3. Pour the mixture onto a lined baking tray and scatter 150g / 5.4oz Berries evenly over the mixture.
4. Bake for 10-13 minutes until puffed up, cooked in the middle, and the fruit has started to release its juices.
5. Cut into fingers to serve.
Mikronährstoffe % des Tagesbedarfs
Iron
38% of RDI
Magnesium
39% of RDI
Vitamin C
63% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
12% of RDI
Folate
64% of RDI
Gut zu wissen
You can use chia eggs instead of regular eggs for a vegan option. Store in the fridge for 2 days or freeze for up to 3 months. To reheat from frozen, microwave on high for 90-120 seconds, flipping halfway through.
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