Shakshuka with Chickpeas

Shakshuka with Chickpeas

Blutzucker: LowPortionen: 4Zubereitungszeit: 50minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium

Makronährstoffe pro 100g

Energy
125kcal
Sugar
3g
Fat
4g
Fiber
3g
Sat fat
1g
Protein
6g
Carbs
17g
Sodium
90mg

Zutaten

- 1 Onion
- 1 Garlic clove
- 2 Red bell pepper
- 240g / 8.47oz drained Chickpeas
- 2 tbsp Rapeseed oil
- 1 tbsp Tomato paste
- 400g / 14.11oz from the jar Chunky tomatoes
- 300ml / 10.14fl oz Water
- to taste Salt
- to taste freshly ground Black pepper
- 0.5 tsp Ground cumin
- 4 Egg
- 1 bunch Parsley or cilantro
- 1 Spelt baguette

Zubereitung

1. Peel and finely dice 1 Onion and 1 Garlic clove.
2. Halve, clean, wash, and dice 2 Red bell peppers.
3. Drain 240g / 8.47oz Chickpeas in a sieve, rinse with cold water, and let drain.
4. Heat 2 tbsp Rapeseed oil in a large pan and sauté the Onion and Garlic.
5. Add diced bell peppers and briefly sauté.
6. Add 1 tbsp Tomato paste and briefly roast.
7. Add 400g / 14.11oz Chunky tomatoes and 300ml / 10.14fl oz Water, then stir in drained Chickpeas.
8. Season with Salt, freshly ground Black pepper, and 0.5 tsp Ground cumin.
9. Simmer over low heat for about 25 minutes until the sauce thickens.
10. Make wells in the sauce with a spoon and carefully slide in 4 Eggs.
11. Cover and simmer for 10-15 minutes until the eggs are set.
12. Wash, dry, and finely chop 1 bunch Parsley or cilantro.
13. Sprinkle Shakshuka with herbs and serve directly from the pan with 1 Spelt baguette.

Mikronährstoffe % des Tagesbedarfs

Iron
74% of RDI
Magnesium
83% of RDI
Vitamin C
54% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
22% of RDI
Folate
24% of RDI

Gut zu wissen

Eggs provide valuable protein that our body can completely convert and use. They also contain many vitamins and minerals, making 1 egg per day perfectly fine. For a vegan version, you can use 4 ripe avocado halves instead of eggs, placing them in the wells of the tomato sauce and cooking with the lid closed for another 6-8 minutes.

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