Raspberry Yoghurt
Blutzucker: LowPortionen: 2Zubereitungszeit: 2minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
86kcal
Sugar
4g
Fat
4g
Fiber
4g
Sat fat
1g
Protein
3g
Carbs
10g
Sodium
30mg
Zutaten
- 0.5 Banana
- 3 tbsp thick full-fat Greek-style yogurt
- 10 large Raspberries
- 0.5 large Avocado
- 2 blocks defrosted and excess moisture squeezed out Frozen chopped spinach
- 3 tbsp thick full-fat Greek-style yogurt
- 10 large Raspberries
- 0.5 large Avocado
- 2 blocks defrosted and excess moisture squeezed out Frozen chopped spinach
Zubereitung
1. Mash 0.5 Banana or 10 large Raspberries or 0.5 large Avocado with a fork.
2. Stir in 3 tbsp thick full-fat Greek-style yogurt.
3. For Spinach Yogurt, stir 2 blocks defrosted Frozen chopped spinach (excess moisture squeezed out) into 3 tbsp thick full-fat Greek-style yogurt.
4. Serve as is, spread on toast, or use to top porridge, chia pudding, or granola.
2. Stir in 3 tbsp thick full-fat Greek-style yogurt.
3. For Spinach Yogurt, stir 2 blocks defrosted Frozen chopped spinach (excess moisture squeezed out) into 3 tbsp thick full-fat Greek-style yogurt.
4. Serve as is, spread on toast, or use to top porridge, chia pudding, or granola.
Mikronährstoffe % des Tagesbedarfs
Iron
9% of RDI
Magnesium
42% of RDI
Vitamin C
84% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
6% of RDI
Folate
40% of RDI
Gut zu wissen
Leftover yogurt can be poured into ice lolly molds to make ice pops. You can substitute cow's milk yogurt for plant-based alternatives, which are available in large supermarkets.
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