
Rainbow Spinach Pizzas
Blutzucker: ModeratePortionen: 4Zubereitungszeit: 20minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesium
Makronährstoffe pro 100g
Energy
154kcal
Sugar
2g
Fat
2g
Fiber
2g
Sat fat
0g
Protein
4g
Carbs
29g
Sodium
173mg
Zutaten
- 30ml / 1fl oz Warm water
- 75g / 2.65oz Baby spinach
- 1/2 tsp Coconut sugar
- 2 tsp Active dried yeast granules
- 500g / 17.64oz Pizza flour (type 00)
- 2 tbsp Olive oil
- 1 tsp Sea salt
- 125ml / 4.23fl oz Passata/strained tomatoes or tomato purée/paste
- 1 diced Yellow bell pepper
- 1 diced Orange bell pepper
- 1 diced Green bell pepper
- 1 diced Red onion
- 200g / 7.05oz halved Cherry tomatoes
- 1 tsp Dried Italian herbs
- 75g / 2.65oz Baby spinach
- 1/2 tsp Coconut sugar
- 2 tsp Active dried yeast granules
- 500g / 17.64oz Pizza flour (type 00)
- 2 tbsp Olive oil
- 1 tsp Sea salt
- 125ml / 4.23fl oz Passata/strained tomatoes or tomato purée/paste
- 1 diced Yellow bell pepper
- 1 diced Orange bell pepper
- 1 diced Green bell pepper
- 1 diced Red onion
- 200g / 7.05oz halved Cherry tomatoes
- 1 tsp Dried Italian herbs
Zubereitung
1. Preheat the oven to 200°C (400°F).
2. In a blender, combine 30ml warm water and 75g baby spinach, blend until finely chopped.
3. Pour spinach mixture into a bowl, add 1/2 tsp coconut sugar and 2 tsp dried yeast, whisk briefly and let sit for a few minutes.
4. Add 500g pizza flour, 2 tbsp olive oil, and 1 tsp sea salt. Combine with a spoon, then with hands to form dough. Cover with a towel and let rise in a warm place for 30-60 minutes.
5. Knead dough, divide in half, and roll out two thin pizza bases.
6. Spread 125ml passata over each base, top with diced yellow, orange, green bell peppers, diced red onion, halved cherry tomatoes, and 1 tsp dried Italian herbs.
7. Bake in preheated oven for 25-30 minutes. Serve hot, cut into slices.
2. In a blender, combine 30ml warm water and 75g baby spinach, blend until finely chopped.
3. Pour spinach mixture into a bowl, add 1/2 tsp coconut sugar and 2 tsp dried yeast, whisk briefly and let sit for a few minutes.
4. Add 500g pizza flour, 2 tbsp olive oil, and 1 tsp sea salt. Combine with a spoon, then with hands to form dough. Cover with a towel and let rise in a warm place for 30-60 minutes.
5. Knead dough, divide in half, and roll out two thin pizza bases.
6. Spread 125ml passata over each base, top with diced yellow, orange, green bell peppers, diced red onion, halved cherry tomatoes, and 1 tsp dried Italian herbs.
7. Bake in preheated oven for 25-30 minutes. Serve hot, cut into slices.
Mikronährstoffe % des Tagesbedarfs
Iron
76% of RDI
Magnesium
55% of RDI
Vitamin C
73% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
8% of RDI
Folate
17% of RDI
Gut zu wissen
You can add vegan cheese or keep it cheese-free.
“”
Share: