Protein Packed Sardine Salad

Protein Packed Sardine Salad

Blutzucker: LowPortionen: 4Zubereitungszeit: 30minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalciumOmega 3

Makronährstoffe pro 100g

Energy
156kcal
Sugar
1g
Fat
11g
Fiber
1g
Sat fat
2g
Protein
7g
Carbs
8g
Sodium
123mg

Zutaten

- 340g / 12oz peeled Fingerling or small Yukon gold potatoes
- 2 tbsp Red wine vinegar
- 1 tsp Dijon mustard
- 1 small/medium, thinly sliced Shallot
- 60ml / 2fl oz Olive oil
- Sea salt
- Black pepper
- 60ml / 2fl oz pitted, roughly chopped Kalamata or similar olives
- 4 peeled and quartered Hard-boiled large organic eggs
- 100g / 3.5oz drained and cut or broken into small pieces Good-quality sardines in olive oil
- 4 handfuls Baby arugula

Zubereitung

1. Bring a pot of water to a boil and add sea salt. Cook the 340g / 12oz peeled Fingerling or small Yukon gold potatoes in boiling water until very tender, about 15 minutes. Drain and set aside to cool.
2. For the dressing, whisk together 2 tbsp Red wine vinegar, 1 tsp Dijon mustard, 1 small/medium thinly sliced Shallot, and 60ml / 2fl oz Olive oil. Season with Sea salt and Black pepper to taste.
3. Cut the cooled potatoes into ½-inch slices and toss in a serving bowl with the dressing.
4. Add 60ml / 2fl oz pitted, roughly chopped Olives, 4 peeled and quartered Hard-boiled large organic eggs, and 100g / 3.5oz drained and cut or broken into small pieces Sardines. Toss to combine.
5. Mix in 4 handfuls Baby arugula and serve.

Mikronährstoffe % des Tagesbedarfs

Iron
37% of RDI
Magnesium
36% of RDI
Vitamin C
82% of RDI
Omega 3
17% of RDI
Vitamin A
17% of RDI
Calcium
18% of RDI
Folate
36% of RDI

Gut zu wissen

The quality of this dish depends on the sardines. Use those packed in extra virgin olive oil or water, avoiding lower-quality oils.

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