Portobello Mushroom Burger

Portobello Mushroom Burger

Blutzucker: LowPortionen: 4Zubereitungszeit: 10minMahlzeit: Dinner
Mikronährstoffe:Vitamin CIronFolateMagnesium

Makronährstoffe pro 100g

Energy
132kcal
Sugar
2g
Fat
5g
Fiber
5g
Sat fat
1g
Protein
5g
Carbs
17g
Sodium
232mg

Zutaten

- 420g / 15oz drained and rinsed Black beans
- 1 small peeled and diced Beetroot
- 50g / 1.76oz quick-cook or rolled Oats
- 1 peeled and finely chopped Garlic clove
- 1 finely chopped Red onion
- 1 tsp Curry powder
- 1/2 tsp Sea salt
- 1 tbsp Olive oil
- 1 sliced Tomato
- 4 Lettuce leaves

Zubereitung

1. Add 420g/15oz drained and rinsed Black beans, 1 small peeled and diced Beetroot, 50g/1.76oz quick-cook or rolled Oats, 1 peeled and finely chopped Garlic clove, 1 finely chopped Red onion, 1 tsp Curry powder and 1/2 tsp Sea salt to a food processor.
2. Pulse until finely chopped and mixture sticks together.
3. Shape into burgers and cool in the fridge.
4. Cook in a pan with 1 tbsp Olive oil over medium heat for 5 minutes per side.
5. Assemble burgers with 1 sliced Tomato and 4 Lettuce leaves.

Mikronährstoffe % des Tagesbedarfs

Iron
33% of RDI
Magnesium
79% of RDI
Vitamin C
44% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
6% of RDI
Folate
93% of RDI

Gut zu wissen

If the mixture is too wet, add extra oats. Serve with a salad.

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