Polenta and Broccoli Slices

Polenta and Broccoli Slices

Blutzucker: LowPortionen: 12Zubereitungszeit: 60minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CFolateMagnesiumCalcium

Makronährstoffe pro 100g

Energy
56kcal
Sugar
2g
Fat
3g
Fiber
0g
Sat fat
2g
Protein
2g
Carbs
5g
Sodium
57mg

Zutaten

- 70g / 2.47oz Broccoli florets
- 200ml / 6.76fl oz Water
- 400ml / 13.53fl oz Milk
- 160g / 5.64oz Polenta (cornmeal)
- 1 tsp grated Parmesan cheese
- 1 tbsp for frying Butter or Rapeseed oil

Zubereitung

1. Steam 70g / 2.47oz Broccoli florets for about 8 minutes or cook in a pot with little water.
2. Boil 400ml / 13.53fl oz Milk in a pot, add 200ml / 6.76fl oz Water and 160g / 5.64oz Polenta (cornmeal), cook on medium heat until the mixture becomes creamy, stirring continuously.
3. Mash Broccoli or chop finely and mix with 1 tsp grated Parmesan cheese into the Polenta.
4. Spread the Polenta evenly on parchment paper and let it cool.
5. Cut the Polenta into slices of desired shapes.
6. Heat 1 tbsp Butter or Rapeseed oil in a pan and fry the Polenta slices until golden brown on both sides.

Mikronährstoffe % des Tagesbedarfs

Iron
1% of RDI
Magnesium
5% of RDI
Vitamin C
21% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
5% of RDI
Folate
4% of RDI

Gut zu wissen

You can prepare the Polenta slices the day before and fry them the next day.

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