Pina Colada Porridge
Blutzucker: LowPortionen: 4Zubereitungszeit: 5minMahlzeit: Breakfast
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium
Makronährstoffe pro 100g
Energy
85kcal
Sugar
6g
Fat
2g
Fiber
2g
Sat fat
1g
Protein
2g
Carbs
16g
Sodium
9mg
Zutaten
- 435g / 15.34oz drained Pineapple
- 400ml / 13.53fl oz Coconut milk
- 300ml / 10.14fl oz rolled Porridge oats
- 1 tbsp dried Desiccated coconut
- 400ml / 13.53fl oz Coconut milk
- 300ml / 10.14fl oz rolled Porridge oats
- 1 tbsp dried Desiccated coconut
Zubereitung
1. Grate 435g / 15.34oz drained Pineapple, leaving behind the firm middle section.
2. Add grated Pineapple and 400ml / 13.53fl oz Coconut milk to a pan.
3. Fill the empty can with 300ml / 10.14fl oz rolled Porridge oats and add to the pan. Stir well.
4. Cook on medium heat for 4 minutes, stirring often.
5. Add a splash of milk if needed for creaminess. Cook for another minute.
6. Serve with 1 tbsp dried Desiccated coconut on top.
2. Add grated Pineapple and 400ml / 13.53fl oz Coconut milk to a pan.
3. Fill the empty can with 300ml / 10.14fl oz rolled Porridge oats and add to the pan. Stir well.
4. Cook on medium heat for 4 minutes, stirring often.
5. Add a splash of milk if needed for creaminess. Cook for another minute.
6. Serve with 1 tbsp dried Desiccated coconut on top.
Mikronährstoffe % des Tagesbedarfs
Iron
19% of RDI
Magnesium
42% of RDI
Vitamin C
21% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
22% of RDI
Folate
15% of RDI
Gut zu wissen
Use a plant-based alternative to cow’s milk for dairy-free porridge. Add milk sparingly to achieve desired consistency.
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