Peanut Chocolate Bar

Peanut Chocolate Bar

Blutzucker: ModeratePortionen: 18Zubereitungszeit: 45minMahlzeit: Snack
Mikronährstoffe:IronFolateMagnesium

Makronährstoffe pro 100g

Energy
438kcal
Sugar
26g
Fat
28g
Fiber
7g
Sat fat
13g
Protein
9g
Carbs
46g
Sodium
126mg

Zutaten

- 100g / 3.53oz pitted Dates
- 120g / 4.23oz tender Rolled oats
- 2 tbsp unsweetened Cocoa powder
- 3 tbsp virgin Coconut oil
- 1 pinch Salt
- 100g / 3.53oz pitted Dates
- 100g / 3.53oz unsweetened Peanut butter
- 1 tbsp virgin Coconut oil
- 50ml / 1.69fl oz unsweetened Oat milk
- 50g / 1.76oz unsalted Peanuts
- 60g / 2.12oz Cocoa butter
- 40g / 1.41oz unsweetened Cocoa powder
- 3 tbsp Date syrup

Zubereitung

1. Line a 14 x 22 cm baking pan with parchment paper.
2. Soak 100g pitted Dates in hot water for 10 minutes, drain, and chop.
3. Blend the Dates with 120g tender Rolled oats, 2 tbsp unsweetened Cocoa powder, 3 tbsp virgin Coconut oil, and 1 pinch Salt to a paste. Spread the paste evenly in the pan and press firmly. Chill.
4. For the filling, soak another 100g pitted Dates in hot water for 10 minutes, drain, and chop.
5. Blend with 100g unsweetened Peanut butter, 1 tbsp virgin Coconut oil, and 50ml unsweetened Oat milk to a creamy paste. Spread this over the base and sprinkle 50g unsalted Peanuts on top. Chill.
6. Melt 60g Cocoa butter over a water bath, stir in 40g unsweetened Cocoa powder and 3 tbsp Date syrup. Pour over the filling and spread evenly. Let set for 2-3 hours.
7. Cut into 18 bars (2 x 7 cm). Store in an airtight container in the fridge for up to 1 week.

Mikronährstoffe % des Tagesbedarfs

Iron
10% of RDI
Magnesium
33% of RDI
Vitamin C
0% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
2% of RDI
Folate
8% of RDI

Gut zu wissen

Peanuts are technically legumes, related to beans and peas, and are rich in protein. They contain healthy fats, B vitamins, and minerals like calcium, potassium, magnesium, and iron.

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