Pancake Soup

Pancake Soup

Blutzucker: LowPortionen: 6Zubereitungszeit: 60minMahlzeit: Lunch
Mikronährstoffe:Vitamin AVitamin CIronFolateMagnesiumCalcium

Makronährstoffe pro 100g

Energy
50kcal
Sugar
1g
Fat
2g
Fiber
1g
Sat fat
0g
Protein
2g
Carbs
7g
Sodium
210mg

Zutaten

- 400g / 14.1oz Soup greens (carrots, leek, celeriac, parsley)
- 240g / 8.5oz White beans
- 200ml / 6.76fl oz Milk
- 200g / 7.05oz Spelt flour (Type 630)
- 50ml / 1.69fl oz Mineral water
- 4 Egg
- 2.5l / 84.5fl oz salt-free Vegetable broth
- 2 tbsp Rapeseed oil

Zubereitung

1. Clean and finely chop 400g soup greens (carrots, leek, celeriac, parsley).
2. Heat 2 tbsp Rapeseed oil in a pot and sauté the vegetables for about 3 minutes.
3. Add 2.5l salt-free vegetable broth, bring to a boil, and simmer on medium heat for 20 minutes.
4. Drain and rinse 240g white beans, add to the soup, and simmer for another 1-2 minutes.
5. In a bowl, whisk 4 Eggs with 200ml Milk, 200g Spelt flour, and 50ml mineral water.
6. Heat a bit of oil in a pan and cook the batter in portions to make golden pancakes.
7. Roll the warm pancakes and cut into thin strips for adults or 2cm wide strips for babies.
8. Add the pancake strips to the soup and serve.

Mikronährstoffe % des Tagesbedarfs

Iron
40% of RDI
Magnesium
69% of RDI
Vitamin C
16% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
14% of RDI
Folate
40% of RDI

Gut zu wissen

This recipe is great for using up leftover pancakes. Pancake strips are perfect for small eaters. For babies, remove the bean skins and mash them with the strips.

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